Spring is just around the corner. It’s a wonderful month to start working on being a better version of yourself with a little bit of effort every single day. As a gift that comes every 4 years, there’s that one extra day to dedicate to the betterment of the worlds inside and outside.
Personally, I feel the need to work on my physical and psychological health this month.
After much pondering, I’ve narrowed down to challenges to work on in the month of February 2020.
1) Restrict mobile usage to less that 60 minutes a day, EVERYDAY.
2) Practice Yoga for 2 minutes EVERYDAY.
Through the process, I wish to explore how these activities affect my state of being, creativity, productivity and a general sense of health and well-being.
I cannot stress how valuable and transformative taking a tiny Power of Everyday project can be. I would highly recommend that you take one this month. How about reading a book for five minutes before bedtime? Think about it and post it in the comments below!
I’ll give an update about my progress at the end of the month.
Enjoy the subtle departure of the winter and the perfumed arrival of spring.
See you soon!