Thriving Mindfully

Category: Man’s search for meaning (Page 7 of 10)

Once in a Lifetime

‘Once in a lifetime.
Once in a lifetime.’

Repeated my 72 years young friend Pholung, as we trekked up a cliff on an island off the Andaman coast in Thailand.
We were ascending to reach a spot from where we could pssiblyp see a peculiar sea creature called ‘Dugong’, also known as the sea cow.

Phulong was spirited in each moment as he took tiny steps up the cliff. I would help him out with my hand at difficult spots but for his age, he was supremely fit.

At a point on the way when we stopped to catch a breath he turned to me and said,

‘You know, I have lived in Thailand all my life, yet I never came to this island to see this beautiful creature.
Now, I realise I have limited time on earth, and this is a once in a lifetime opportunity.’

‘And you are going to see a Dugong today for sure. Better late than never’, I said encouragingly.

‘Once In a lifetime.’ he kept on repeating with bountiful joy in his spirit. His eyes shone bright like an emerald in feeble daylight.

At that moment I thought to myself,

‘You know, it is quite likely this is also a once in a lifetime experience for me. Chances are slim that I will ever come to this remote island in the Andaman sea again.’

I wondered why, despite it being a once in a lifetime experience for both him and I, it held so much importance to him.
I guess, that at his age, he understands the importance of time and the finiteness of existence much better than I do.

But does one really need to get old to realise how most of the experiences we have in life are once in a life time experiences?
One does not necessarily grow older to be wiser !

Once we realise that most of the things we do as a chore might be the last time we do them, we might attribute much more value to the experience.

How many of us remember the last time we played in the school ground with our friends? Or the meal granny would cook for you whenever you visited her?
The last time you appeared for a written exam?
Or the last time you embraced a loved one you are not together with anymore?

Chances are that none of us remember the last time we did these things. Because these things became so mundane that we didn’t attribute them the value they deserved.

Had we cherished each of the above experiences with a solemn realisation that it could be the last time we experience it,
the event would have been much memorable. And you would have the same fascination and gratitude in your eyes as my friend Phulong did when we was ascending the cliff to see the Dugong.

Accept all everyday experiences with gratitude and you will make amazing memories filled with fascination and wonder.

The next time you embrace a loved one, or eat your favourite dish at home,
Gently remind yourself,

‘Once in a lifetime,
Once in a lifetime.’

To more fascination, gratitude
And light,
in your eyes.

 

 

 

I am a Volunteer for Life

I’ve been riding my bicycle in India for ten days now. And it is the first time I rented a place to stay at night. On all other nights I would either sleep at a Gurudwara or a temple or at a friend’s place.
Today is my first paid stay so to say. I feel such a huge difference between the experiences of being hosted and paying to stay.
The place where I am staying looks like a chawl in Mumbai suburbs of the 90s. There is no fan, shower, Wifi, clean linen or even a doormat. There is a 50 watt bulb that infuses gloom in disptempered walls.
Frankly, it is quite a sad place.

But that is not what bothers me the most. I’ve stayed at places where I’ve had to sleep on the floor, in under construction houses and on one occasion I even spent the night on a bench at a bus stop.
I’ve spent most of my nights at a Gurudwara or a temple in India.
And I was totally okay with the utmost basic facilities I had at these places.

Why?

Because I was invited with open arms without any expectation of a transaction.
I had the freedom to move around and look for opportunities to help in the best manner I could.
I have volunteered in community kitchens, served food at the langars, swept floors, helped wash dishes for hours and on one occasion I even volunteered to clean up a disgusting community toilet out of my own desire to make things better.
I’ve slept in community halls on the floor after the long day filled with 6 hours of cycling and volunteering thereafter.
Yet, I have always slept like a baby and woken up with enthusiasm and purpose with the first light of the sun.

But today, in this enclosed space in the guest house, I feel sleepy, drained and devoid of energy.

I realised, maybe a transactional reality is not the context that brings out the best in me.
Here, at the guest house, I pay money and get a place to stay.
A transaction.
It doesn’t serve my spirit.

I would rather wish to engineer a context where I am free to contribute in whatever way I am capable of, at a place where I can engage with people and hopefully make friends and leave behind the place in a better condition.

It is not even about being a stingy traveller, who is always careful with money. I contributed monetatily at most places I was hosted for free, because I wish these places to exist and multiply, so that we have another context to experience. Because I want places that foster brotherhood to thrive.

While I know, the people running this guest house need money for sustenance and I’m happy to give them business, I realised this is not the best context for me to stay at.

In the interest of feeling more energised , enthused and eager to contribute I would choose to stay at a temple or a gurudwara or a kind host’s place.

This experience also made me understand why people choose to volunteer even on weekends despite a busy work week.
Volunteering is such an energising experience!
It will only fill you up with love and hope.

Maybe this weekend, instead of choosing to sleep over till late in the morning and going out for a brunch at a restaurant, I would like to suggest an alternative.

Go to a Gurudwara and volunteer at the community kitchen. They accept help form anyone who is willing to volunteer.
Instead of spending money at the restaurant, eat at the Langar in the Gurudwara for free.
I assure you, the experience will only leave you happy and energised.
And you will wish to donate a fraction of the money you would have spent at the restaurant to the Gurudwara donation box.

It is a much better investment of time and money.

Tomorrow, I am going to leave my bicycle behind and trek with a couple of friends to Kheerganga, Himachal Pradesh.
It is likely that I will pitch up a tent for the first time in India.
Since I would be hosted by mother nature in the valley, I am wondering how to be of help to her.
I have a huge garbage bag folded up in my backpack.
Maybe, I will just pickup all the trash that doesn’t belong in mother nature’s lap.

I can’t help being helpful.

I choose to be a volunteer for life.

I hope you have a fulfiling weekend my dear friend !

 

 

Where are you bicycling to?

While passing through the hilly roads in Himachal, I would often pass through little hamlets. By the surprised look on the villagers’ faces, I guessed they wouldn’t be seeing many bicyclist on this steep terrain.

They would often ask,
‘Hey where have you come from?’

Not knowing how to answer that for myself, I would just say,
‘I’ve been bicycling from Delhi.’

‘Really? Where are you going?’

And that’s where I had three answers in my mind to choose from.

1) I could say the name of the very next village, (A commonplace goal)

2) Or the name of the next city. (A difficult but achievable goal)

3) Or, I could share my ultimate aim,
Of until which point up north I really wish to bicycle to.
(A Big Hairy Audacious Goal)

I always made it a point to share the third option.
And when I did, the villagers would take a good look at my modest physique and deep in their mind assume that I was crazy.

But I was always bid goodbye with good energy.
They would always wish me good luck and wave at me as I moved onward beyond their vantage.

In life, we are also asked similar questions by people. Mostly, concerning what we are doing and where we are headed.
And we are all guilty of sharing the most commonplace of activities we are engaged in, the most mundane of goals we have.

We feel we might be ridiculed if we share our grander goals, and be laughed at if we fail to achieve them.

So the conversation always goes like this.

‘Hey man, long time no see. What’s happening?’

And you say, ‘Same old, same old.’

Now, aren’t we guilty of limiting ourself?’

The common defense is,
‘My goals are none of their business. I like to keep my dreams to myself.
I might get jinxed.’

But deep inside we know, we are just afraid. We aren’t even afraid of our failures. We are really afraid of our own achievable greatness.
Plain and simple.

But the moment you choose to share your grander goals, ambitions that bring a beaming smile on your face as you say it out loud,
You reinforce the dream within you.

Our mind needs a constant reminder of what we are capable of and what we should be aiming for. Repeating our grander goals in front of people does just that.

Your dreams might seem outright crazy and unachievable to an someone who doesn’t know you so well. And mind you, just because someone is family or has been a friend for long doesn’t mean they know you well enough.

But share your dreams nevertheless. The crazy ones.

Those who mind don’t matter and those who matter don’t mind.

Sharing your grander dreams will over time, only inspire confidence in people to do the same.

On that note,
I should share where I wish to bicycle to.

Laddakh, India.

Wish me luck 🙂

 

 

On world environment day, where should you be planting a seed?

While bicycling up the hills, I saw a school girl standing at the side of the road with a placard. I squinted my eyes to read what was written on it. It had a message saying,

‘ Tress are life, Each one, plant one.’

I smiled and asked,
‘For world environment day?’

She nodded with a beautiful smile.

I was reminded of my school days when I saw her. We would rally around the locality with big sign post and placards about environment conservation, shouting slogans with all our might.
We always thought of planting trees as environmentalism.
This thought dwelled in me for many years.
I even chose to volunteer at a reforestation community for 20 months, hoping to do my bit to make our earth a better place. I had many friends from my generation join hands and we all did our best to make a difference.

But today, despite being an optimist, I have my reservations about trusting the future generations with environment conservation. The reason being the artificial environment that our kids are growing up in.
Water comes from the tap, fruits and vegetables from the supermarket. They are distracted by the advent of an ominous technology that keeps all their attention fixated in virtual ecosystems.

If one hasn’t plucked a fruit from a tree, it is unlikely he will rally to save trees. Conservation should not be a last resort measure steeped in selfishness to save our own race.
It should come from a holistic understanding of the interconnectedness of all beings.

As mentors of the younger generation, the most fitting service we can do to save the environment is by sowing a seed, harvesting a fruit and tending to a garden with our younger friends. In the process, we will sow a seed for the love of mother earth in their heart.

Only when the future generations experience the miracles of nature first hand, will the motivation to conserve the environment come from the right place,
From deep in their hearts,

For the sake of life,
That we only know to exist at one place in the entire known universe.

On our bountiful pale blue dot.

 

 

If you have a recurring dream…

The ability to dream is a gift we all have access to. Everyone, from the richest to the poorest of poor dream. In fact, it is not even a choice. If you sleep, a dream conjures up out of nowhere.

The imaginative human mind doesn’t stop dreaming even when wide awake.
We often call this state as ‘daydreaming’.
And unlike the involuntary nature of dreams we have while we are asleep, ‘daydreaming’ is pretty much in our control. We can choose what we want to dream about.

Some daydreams change as we grow up. Remember as kids how we dreamt of being pilots, firemen, clowns , soldiers…
Those dreams have definitely changed with time.
But some daydreams do not change with time. Especially the ones we have in early adulthood.
We all have dreams about mastering that one art form, travelling to a place unknown, to have a healthy mind and body, to be loved unconditionally…
These dreams take shape in our youth and stay within us.
And, we are all guilty of not acting on these dreams to make it a reality.
We take a few steps in the right direction but before we know we are off the track.
Remember that gym membership that you never really used ?
Instead, we do things that could rather wait.
We procrastinate.
We are pretty good at it, aren’t we?

But the dream still comes back to us,
Despite our failings.

It is easy to come to the conclusion that we are just lofty dreamers who would never act on our dreams.
Giving up on ourself is simple.
Losing faith is easier than believing in oneself.

But, if a dream keeps coming back to us, it must mean something.
I have always dreamt of being an early riser. I have failed so many times at waking up bright and early yet, I always wished I could do better.
It took me close to 5 years to cultivate a body clock that wakes me up before sunrise no matter what.
Repeated failings did not deter my motivation. The dream was still alive inside me. And while it was easier to give up on it when I was failing, I chose not to.

I had a similar experience with cultivating the habit of writing everyday. I have failed so many times at keeping a daily journal. But after repeated failings, I still was dreaming about it when wide awake.
I wondered, if the thought of writing regularly still lingers in my mind, it must mean something.
After 3 years of trying, I finally have cultivated the habit of writing everyday.

I am citing personal examples to emphasize how these recurring daydreams must be valued so profoundly by your psyche such that they don’t leave you despite repeated failings.

If you have a recurring dream that you never acted upon, or a dream you acted upon multiple times only to have failed to be consistent in the pursuit,
Do not lose heart.
Do not give up on yourself.

The recurrence of the dreams despite repeated failings is a sure sign that you must persevere.
And you will.

All successes stand strong on the bedrock of multiple failures.
Choose to stand up and try again.

Daydreams are the compass we must follow despite losing direction on the journey.

The most satisfying triumph is one when we transform imagination to reality.

With realising a recurring daydream, we have the opportunity to experience that feeling of triumph.

To more dreaming,
To more actions,
To more failings.

One day it will all fall into place.

The art of listening

After a 52 day sojourn in Thailand, I reached India a couple of weeks ago. I had the fortune of staying with my friend’s family in Kolkata. I was fed home cooked food with utmost love by his mother for a whole week.
Both her sons are working in different cities and her husband is a working man who isn’t home for the most part of the day.
I would love to spend time with her in the afternoons, which she would usually spend alone, all by herself. She enjoyed my company too, and shared so many of her stories with me. It felt as if she didn’t have anyone to speak to for a long time.

On the first day she seemed to be a shy and introverted woman. But as she got to spend time with someone who would listen to her patiently, she opened up and spoke freely with joy.

During my stay in Kolkata, I also met with a school friend who’s been preparing for an entrance exam for a year at home.
We met up and he spoke on and on for hours on end. I felt happy to be there and give him company, for it felt as if he had not spoken to someone openly for a long time.

While in Delhi, I met a brave friend of mine who’s mother has been bed ridden for four years now. We used to play a lot of music together and share great brotherhood.
He also, had so much to talk about when we met. He spoke of his struggle, the hardship, his mother’s fighting spirit and his newfound belief in Buddhism. Despite his extroverted nature, I knew he had few people who he could talk to about matters of the heart. His sharing felt like a catharsis.

On my last day in Delhi, I found great company in another close friend’s Mother. When she came to know about my ambition to bicycle up North in the mountains, she started sharing her suggestions with spirited encouragement. Over time, she opened up and talked about her dreams, aspirations and nostalgia. Within half an hour, it felt as if she had shared so much of her life in the conversation.

These experiences got me wondering about a person’s desire for expression.
Anyone who has heard their own voice in a recording would say they do not like it at all. It sounds weird and whiney. One might sing to himself when alone, but would not record himself and listen back. It doesn’t sound as good !

But that is merely the physical aspect of our voice. Our true voice is in our thoughts and actions. The act of speaking merely helps to communicate.

Most of us are convinced that we do not have a good voice.
But boy, do we not love to be listened to?

In that moment, one forgoes the idea whether they have a good physical voice or not. While speaking to someone, what matters most is the voice in the heart.

It is tragic to see that despite our hyper connectedness, many of us do not have a patient, judgement free space/ friend to speak to. The voice deep inside our heart never finds expression.
But the moment, one finds a conducive space, even the most introverted of people share their life and experiences animatedly.

I wonder, maybe the best gift one could give to someone, especially to the elderly, is to just lend them a patient ear and listen with intent. There is plenty of learning and avenues to grow in the exercise.

Listening is an act of compassion.

And sometimes, the easiest way to be accepted and loved is to just listen,               with an open heart.

 

 

On friendship beyond context

I had the fortune of meeting a friend yesterday in Delhi. We used to play a lot of music together until a few years ago.
That was the context we grew closer in.
But despite being far away physically and not playing music together for so long, we both felt our friendship had grown over the years. It was a deeply reassuring feeling.

We made great conversation over a car ride and he dropped me at the metro station.
There I met my old student who I used to help learn how to play drums.
We reminisced about how our classes used to be, full of openness and fun. We used to discuss problems of Mathematics, philosophy, logic and science and learnt drumming in the process.
We both were students in those 40 minute sessions.
Now, I am no longer an official teacher to him. But we’re great friends, despite the distance.

These interactions made me realise how one can make the choice of fostering lasting relationships in life.

We all meet our friends in a certain context. We meet them either in school, college, an activity group, while playing sports or at work…you get the picture.

While we are interacting with them in the context we meet them in,
are we open to share our ideas and beliefs beyond the context of our interaction?

Can we talk about how to live a good life, what our dreams are, what we want to change about ourselves and the world around in the same breath as we talk about say pottery, if we met our friend first in a pottery workshop?

The longevity of a relationship is determined by how resilient is it in the face of changing contexts.
We are all growing, ageing, evolving, getting married, changing jobs, chasing dreams, becoming parents…
Can we still talk about minutiae over a margarita, the profoundness in finding purpose in life?

As they say in evolution it all boils down to
‘The survival of the fittest.’

The healthiest of friendships are ones where there is a constancy in love, care and respect for your friend despite the dynamic shifts in contexts life takes us through.

That in my opinion is a fit friendship,
a lasting frienship
A friendship that would truly,
Thrive.

 

 

An Unfair Freedom

After a 9 hour delay, the train finally chugged onto platform 6 on New Delhi Railway Station. I quickly alighted from the train and rushed to the luggage compartment to unload my bicycle.

Navigating our way through the sea of people on the platform, we finally reached the parcel office. I got an exit pass for the bicycle and we were free to hit the road.

Outside the railway station, I stopped to affix my pannier bags and backpack onto the bicycle. I had my helmet on and the safety lights Buddha had left for me were flashing intermittently. I put on a reflective jacket to make myself more visible in the traffic.

Quite evidently, it was not a common sight in that area and I was the subject of fascination for those five fleeting minutes. Once I finished fixing the bags, and safety lights I looked up to the stares of a dozen rickshaw pullers. Virtually invisible in the the dark oblivion of their existence, their faces lit up with each flicker of the safety lights on the bike.

Rickshaw pullers have a challenging life in Delhi. They have a tricycle which houses two passengers at the back, sometimes their luggage too. Never do they carry less than a hundred kgs on a trip.
They have to pull an old, ungeared tricycle through the maze of traffic in sweltering heat of summer. It was evening already at that moment but the air was warm and scathing. They are too many in number, fighting for a living that promises just enough food to get by, a space to sleep in their own rickshaw under a flyover and a dreamless sleep earned from exhaustion.
A little life they wrestle out of the spiral of their own fate.

I would find myself to be happy about carrying three big bags on my bicycle around Thailand. I thought I grew strong and tough with that experience. But the sight of these rickshaw pullers annihilated even a tiniest shred of pride I had in my heart.

I am going to bicycle further north from Delhi towards the foothills of the Himalayas. The ride will be mostly uphill and challenging.
But, I have an unfair advantage that life gave me without my asking.

The advantage, of having the freedom to choose my challenges, my struggles.
I have the liberty to take the road I like, of how much weight I want to carry, to stop if I am tired or if find a moment worth capturing.

Comparing it to the misery of a life the rickshaw puller leads where he cannot choose the load he has to carry, the route he wishes to take, to grant himself a modicum of rest to recover,
I felt my challenge was far too easier, for it was a challenge of my own choosing.

I left the scene quite soon, leaving them with a topic to discuss with each other before they had earned enough to call it a night.

I realised that even the freedom to choose a journey full of struggles is a privilege.

For, when your life is interminably leashed to a struggle that your fate brings with it,
And you don’t even have the choice to rest, forget choosing your own struggle,
One feels like the mythical Sisyphus, tasked to roll up a huge stone uphill, that only rolls back downhill eventually.
And every day, my brothers on three wheels, start downhill with full awareness that they will also end up downhill at night, maybe on every night of their lives.
There is never an uphill vantage point for them to take a moment and enjoy.

Helpless, yet grateful,
I pedal on slowly,
With the weight of the realisation,
Of how simple my struggle is.

 

 

What time is it Buddha?

I have a little polaroid camera in my bag. Whenever I find a kind and helpful person while travelling, I click a Polaroid picture for them as a gift.
I had the fortune of meeting a kind bicycle mechanic, Nu, in Chiang Mai.
He helped me even when his shop was shut for the Thai new year.
Moved by his desire to help, I clicked him a nice Polaroid picture with one of his cats in his lap.
He took out a marker to write the date at the bottom of the picture.
It read ‘13-4-2561

For a moment I was taken aback.
Was it possible that I was time travelling and breached past the time-space continuum to a point in future?

Nu sensed my curious mix of surprise and disbelief.

‘It is the Buddhist calendar date. Don’t worry !’ he shared smilingly.

I was relieved and a tad disappointed at the same time. Wouldn’t it be fun to have time travelled after all !

The year in which we live is also relative to our set of beliefs. I am sure there will be remote tribes where it would be another calendar year, if they believe in calendar years at all.

That night, back at my hostel, I was sitting in the lounge and writing on my laptop. My laptop still displayed the Indian standard time on it while my cellphone had the Thai time.
I looked at the laptop of a friend sitting next to me. Her clock showed the time in Germany. I looked at another friend who was waiting for sunrise in the west coast of USA so that he could call and talk to his family. It was late at night in Thailand but in our minds we also had the time of the places where our friends and family lived.

I wondered, well,
even time, at the same instant,
Is relative to where a person is.

The other day someone shared an article with me that asserted that time is merely a concept of our own making. Our sense of time is a locally agreed upon reality here on earth. Our understanding of time warps when viewed in the grand timelessness of the cosmos.

How do I make sense of time after all these stimuli broadening my perspective within a span of a day, which is also a local cosmic reality.

I found myself in a Buddhist temple the next morning.
Sitting in front of Buddha’s statue, I asked,

‘What year is it now Buddha?’

He chuckled and replied,
‘There is no real answer for that question.’

‘What day is it then?’

‘ It is today.’ he said matter of factly.

‘And what time is it?’

‘It is now.’

‘What does that mean?’

‘The only true, non negotiable, non relative time, in now. No matter where you are on earth, that stands true, doesn’t it?’

‘Hmm…so ‘now’ is the correct time in your opinion.’

‘It is not my opinion. It is a truism.’ he said.

‘I see, Now is the right time.’

‘Yes, Now is the right time, to do what truly matters to you most.’

We shared the same half smile, the Buddha and I.
I clicked a Polaroid picture with the Buddha. I felt no need to put a date stamp on it.

Enlightened by the profoundly simple sermon, I got up with enthusiasm,
‘To do what truly matters to me, in the present moment.’

‘Now.’

On an artist’s state being

‘So what music are you listening to these days?’ I asked my friend Vijay over a phone call.’

‘Ah, I must share this artist’s music with you. His playing is absolutely mesmerising. It is a wedlock of poetic expression with reckless abandon. He plays as if he doesn’t care who is listening or not listening for that matter. He just does his thing. I wonder how long it would have taken him to have that state of being.’

‘Sounds fascinating ! Do share his music with me !’

‘I will, when we hang up.’

And we went on with our friendly, fruitful conversation.

The way Vijay described the musician’s state of being made an impression on me.
I remembered a phrase a dance teacher used to say when people were shy to sway. He would say,

‘Dance as if nobody is watching.’

While that helped people for a while, of course their conscious state of mind came back to them in no time.

But when kids dance, they know the whole world around them is watching. Their expression spouts out in bountiful measure nevertheless.
They don’t dance as if nobody is watching !

Maybe the way to dance best is to dance with a subtle awareness. An awareness that people might be watching. Or not.
Consciousness is such a gift. It should never be stifled by being ‘conscious’!

As a musician, I have also felt this state of being ‘conscious’ while playing. It happens even to the best of us.

We all fall in that trap of trying to be ‘good enough’ as someone. That someone could be your favourite artist, a contemporary or  your own mentor.
But in reality we can only be as good as our best selves. We can never be as good as someone outside our own being.
We can only push further and reach the heights we are capable of. The moment we stop having an external benchmark, a sense of emancipation will dawn on us.

While you should always strive to learn from everyone,
from a master to a novice,
The goal should always be to reach your best possible expression,
Your truest artistic splendor.

And it is best achieved by not striving to ‘be like someone.’
Surprisingly, it is not even achieved by striving ‘to be the best version of yourself.’

The most natural way to progress is just by ‘being’.

It might sound psuedo-spiritual.
And I must admit that it is a difficult state of being to win back.

But we had that state of being as kids.
I am not talking about mastery. Kids are not masters at an artform per se.
I am talking about that subtle awareness.
And the state of just ‘being’,
and expressing until you’re spent for the moment, for the day.

We all had that state of being.
We just have to unlearn.
Unlearn the habit of self-doubt, comparison, and the state of being ‘conscious’.

Now that I wonder about my friend’s question of,
‘I wonder how long it would have taken him to have that state of being’,

I think that the artist preserved the childlike ‘being’ he had as a kid.
Maybe he has always had that state of being.
Like we all did once upon a time.

And we can all strive for that state of being.
In the interest of our best artistic expression.
In the journey of being the best human we can be.

Sometimes the fastest way to learn,
Is to Unlearn.

 

 

« Older posts Newer posts »