Thriving Mindfully

Category: Perspective (Page 13 of 20)

I am a Volunteer for Life

I’ve been riding my bicycle in India for ten days now. And it is the first time I rented a place to stay at night. On all other nights I would either sleep at a Gurudwara or a temple or at a friend’s place.
Today is my first paid stay so to say. I feel such a huge difference between the experiences of being hosted and paying to stay.
The place where I am staying looks like a chawl in Mumbai suburbs of the 90s. There is no fan, shower, Wifi, clean linen or even a doormat. There is a 50 watt bulb that infuses gloom in disptempered walls.
Frankly, it is quite a sad place.

But that is not what bothers me the most. I’ve stayed at places where I’ve had to sleep on the floor, in under construction houses and on one occasion I even spent the night on a bench at a bus stop.
I’ve spent most of my nights at a Gurudwara or a temple in India.
And I was totally okay with the utmost basic facilities I had at these places.

Why?

Because I was invited with open arms without any expectation of a transaction.
I had the freedom to move around and look for opportunities to help in the best manner I could.
I have volunteered in community kitchens, served food at the langars, swept floors, helped wash dishes for hours and on one occasion I even volunteered to clean up a disgusting community toilet out of my own desire to make things better.
I’ve slept in community halls on the floor after the long day filled with 6 hours of cycling and volunteering thereafter.
Yet, I have always slept like a baby and woken up with enthusiasm and purpose with the first light of the sun.

But today, in this enclosed space in the guest house, I feel sleepy, drained and devoid of energy.

I realised, maybe a transactional reality is not the context that brings out the best in me.
Here, at the guest house, I pay money and get a place to stay.
A transaction.
It doesn’t serve my spirit.

I would rather wish to engineer a context where I am free to contribute in whatever way I am capable of, at a place where I can engage with people and hopefully make friends and leave behind the place in a better condition.

It is not even about being a stingy traveller, who is always careful with money. I contributed monetatily at most places I was hosted for free, because I wish these places to exist and multiply, so that we have another context to experience. Because I want places that foster brotherhood to thrive.

While I know, the people running this guest house need money for sustenance and I’m happy to give them business, I realised this is not the best context for me to stay at.

In the interest of feeling more energised , enthused and eager to contribute I would choose to stay at a temple or a gurudwara or a kind host’s place.

This experience also made me understand why people choose to volunteer even on weekends despite a busy work week.
Volunteering is such an energising experience!
It will only fill you up with love and hope.

Maybe this weekend, instead of choosing to sleep over till late in the morning and going out for a brunch at a restaurant, I would like to suggest an alternative.

Go to a Gurudwara and volunteer at the community kitchen. They accept help form anyone who is willing to volunteer.
Instead of spending money at the restaurant, eat at the Langar in the Gurudwara for free.
I assure you, the experience will only leave you happy and energised.
And you will wish to donate a fraction of the money you would have spent at the restaurant to the Gurudwara donation box.

It is a much better investment of time and money.

Tomorrow, I am going to leave my bicycle behind and trek with a couple of friends to Kheerganga, Himachal Pradesh.
It is likely that I will pitch up a tent for the first time in India.
Since I would be hosted by mother nature in the valley, I am wondering how to be of help to her.
I have a huge garbage bag folded up in my backpack.
Maybe, I will just pickup all the trash that doesn’t belong in mother nature’s lap.

I can’t help being helpful.

I choose to be a volunteer for life.

I hope you have a fulfiling weekend my dear friend !

 

 

Where are you bicycling to?

While passing through the hilly roads in Himachal, I would often pass through little hamlets. By the surprised look on the villagers’ faces, I guessed they wouldn’t be seeing many bicyclist on this steep terrain.

They would often ask,
‘Hey where have you come from?’

Not knowing how to answer that for myself, I would just say,
‘I’ve been bicycling from Delhi.’

‘Really? Where are you going?’

And that’s where I had three answers in my mind to choose from.

1) I could say the name of the very next village, (A commonplace goal)

2) Or the name of the next city. (A difficult but achievable goal)

3) Or, I could share my ultimate aim,
Of until which point up north I really wish to bicycle to.
(A Big Hairy Audacious Goal)

I always made it a point to share the third option.
And when I did, the villagers would take a good look at my modest physique and deep in their mind assume that I was crazy.

But I was always bid goodbye with good energy.
They would always wish me good luck and wave at me as I moved onward beyond their vantage.

In life, we are also asked similar questions by people. Mostly, concerning what we are doing and where we are headed.
And we are all guilty of sharing the most commonplace of activities we are engaged in, the most mundane of goals we have.

We feel we might be ridiculed if we share our grander goals, and be laughed at if we fail to achieve them.

So the conversation always goes like this.

‘Hey man, long time no see. What’s happening?’

And you say, ‘Same old, same old.’

Now, aren’t we guilty of limiting ourself?’

The common defense is,
‘My goals are none of their business. I like to keep my dreams to myself.
I might get jinxed.’

But deep inside we know, we are just afraid. We aren’t even afraid of our failures. We are really afraid of our own achievable greatness.
Plain and simple.

But the moment you choose to share your grander goals, ambitions that bring a beaming smile on your face as you say it out loud,
You reinforce the dream within you.

Our mind needs a constant reminder of what we are capable of and what we should be aiming for. Repeating our grander goals in front of people does just that.

Your dreams might seem outright crazy and unachievable to an someone who doesn’t know you so well. And mind you, just because someone is family or has been a friend for long doesn’t mean they know you well enough.

But share your dreams nevertheless. The crazy ones.

Those who mind don’t matter and those who matter don’t mind.

Sharing your grander dreams will over time, only inspire confidence in people to do the same.

On that note,
I should share where I wish to bicycle to.

Laddakh, India.

Wish me luck 🙂

 

 

On world environment day, where should you be planting a seed?

While bicycling up the hills, I saw a school girl standing at the side of the road with a placard. I squinted my eyes to read what was written on it. It had a message saying,

‘ Tress are life, Each one, plant one.’

I smiled and asked,
‘For world environment day?’

She nodded with a beautiful smile.

I was reminded of my school days when I saw her. We would rally around the locality with big sign post and placards about environment conservation, shouting slogans with all our might.
We always thought of planting trees as environmentalism.
This thought dwelled in me for many years.
I even chose to volunteer at a reforestation community for 20 months, hoping to do my bit to make our earth a better place. I had many friends from my generation join hands and we all did our best to make a difference.

But today, despite being an optimist, I have my reservations about trusting the future generations with environment conservation. The reason being the artificial environment that our kids are growing up in.
Water comes from the tap, fruits and vegetables from the supermarket. They are distracted by the advent of an ominous technology that keeps all their attention fixated in virtual ecosystems.

If one hasn’t plucked a fruit from a tree, it is unlikely he will rally to save trees. Conservation should not be a last resort measure steeped in selfishness to save our own race.
It should come from a holistic understanding of the interconnectedness of all beings.

As mentors of the younger generation, the most fitting service we can do to save the environment is by sowing a seed, harvesting a fruit and tending to a garden with our younger friends. In the process, we will sow a seed for the love of mother earth in their heart.

Only when the future generations experience the miracles of nature first hand, will the motivation to conserve the environment come from the right place,
From deep in their hearts,

For the sake of life,
That we only know to exist at one place in the entire known universe.

On our bountiful pale blue dot.

 

 

The Body’s Wisdom

It was a bright summer morning. With her baby in tow, my friend Laure walked slowly inside the community kitchen.

Since she looked a bit tired, I asked her,

‘Did you not sleep well? Your eyes look a bit groggy.’

‘Yes. It is because I never get an uninterrupted sleep at night. My baby wakes me up every night at 2 am sharp, asking to be breastfed.
It is a miracle how she wakes up at exactly 2 am everyday, no matter what!’

‘Well you have a natural alarm clock for 2 am !’ I quipped.

‘Yes, one that is beyond my control.’

‘At least you know how to turn it off’

‘That’s a consolation!’ she shared, staring at her baby dotingly.

It was fascinating to learn how a baby had such an accurate body clock.

This happened over an year ago. From then on, I made a conscious attempt to sense the time whenever I felt the need to know what time it was.
And gradually, I got pretty good at it.
I could guess the correct time within a ten minute window on most occasions.
Even right now, I guesed the time to be 5:21 am. I checked the watch and the time was 5:14 am. I only had the reference of my surroundings. The last I had looked at the watch was yesterday night. The only reference of passage of time was my own body’s sensation.

Since we all have access to the exact time in our watches or phones, we never think of sensing the time with our instincts. It almost seems impossible and bizarre to be doing that.
But ever since I developed the instinct of guessing the time first before checking it on my phone, I slowly came to realise that the body has a fairly accurate sense of passage of time.
We just have to learn to trust our body’s natural wisdom.

These days we have so many apps on our phones that help us keep track with our body’s mechanisms. But the convenience comes at the cost of our instinct.

One of my friends uses an app that helps him track how many hours of deep sleep he got at night. Every morning he checks these analytics in his phone.
But I felt, one can quite easily tell how well they slept by how they feel in the morning. We are outsourcing these simple tasks at the cost of our natural instinct.

There are apps that remind a person to drink water, to sleep, relax, to breathe…

If one has to be reminded of all these things, then one should definitely reconsider their lifestyle!

The human body has innate wisdom programmed into it. We just have to trust our natural instincts and with enough sentient practice, we will be much closer to the sensations of the body and our immediate surroundings.

My grandmother could tell the time from the phase and position of the moon, the call of a particular bird, the shadow of her house and sometimes, just by pure instinct.

Agreed that life wasn’t as time bound in my grandmother’s era as it is today, but the instinct of being in sync with our self and our immediate environment is worth cultivating.

The next time you have a need to know the time, try guessing it first before checking it in the clock.
Once you do it enough times, you will realise what a masterpiece the human body is !

 

If you have a recurring dream…

The ability to dream is a gift we all have access to. Everyone, from the richest to the poorest of poor dream. In fact, it is not even a choice. If you sleep, a dream conjures up out of nowhere.

The imaginative human mind doesn’t stop dreaming even when wide awake.
We often call this state as ‘daydreaming’.
And unlike the involuntary nature of dreams we have while we are asleep, ‘daydreaming’ is pretty much in our control. We can choose what we want to dream about.

Some daydreams change as we grow up. Remember as kids how we dreamt of being pilots, firemen, clowns , soldiers…
Those dreams have definitely changed with time.
But some daydreams do not change with time. Especially the ones we have in early adulthood.
We all have dreams about mastering that one art form, travelling to a place unknown, to have a healthy mind and body, to be loved unconditionally…
These dreams take shape in our youth and stay within us.
And, we are all guilty of not acting on these dreams to make it a reality.
We take a few steps in the right direction but before we know we are off the track.
Remember that gym membership that you never really used ?
Instead, we do things that could rather wait.
We procrastinate.
We are pretty good at it, aren’t we?

But the dream still comes back to us,
Despite our failings.

It is easy to come to the conclusion that we are just lofty dreamers who would never act on our dreams.
Giving up on ourself is simple.
Losing faith is easier than believing in oneself.

But, if a dream keeps coming back to us, it must mean something.
I have always dreamt of being an early riser. I have failed so many times at waking up bright and early yet, I always wished I could do better.
It took me close to 5 years to cultivate a body clock that wakes me up before sunrise no matter what.
Repeated failings did not deter my motivation. The dream was still alive inside me. And while it was easier to give up on it when I was failing, I chose not to.

I had a similar experience with cultivating the habit of writing everyday. I have failed so many times at keeping a daily journal. But after repeated failings, I still was dreaming about it when wide awake.
I wondered, if the thought of writing regularly still lingers in my mind, it must mean something.
After 3 years of trying, I finally have cultivated the habit of writing everyday.

I am citing personal examples to emphasize how these recurring daydreams must be valued so profoundly by your psyche such that they don’t leave you despite repeated failings.

If you have a recurring dream that you never acted upon, or a dream you acted upon multiple times only to have failed to be consistent in the pursuit,
Do not lose heart.
Do not give up on yourself.

The recurrence of the dreams despite repeated failings is a sure sign that you must persevere.
And you will.

All successes stand strong on the bedrock of multiple failures.
Choose to stand up and try again.

Daydreams are the compass we must follow despite losing direction on the journey.

The most satisfying triumph is one when we transform imagination to reality.

With realising a recurring daydream, we have the opportunity to experience that feeling of triumph.

To more dreaming,
To more actions,
To more failings.

One day it will all fall into place.

Lessons from watching 31 Sunrises

As an effort to sensitise myself about the unfolding mystery of dawn, I challenged myself to wake up every day before sunrise and write a page about it. To step it up even a bit further, I wrote the whole page with my non dominant left hand.

Since I have been traveling in the month of May, I had the fortune of witnessing sunrises at varying latitudes, longitudes and altitudes. I was at beaches, piers, highways, temples, in bustling cities and rustic hinterlands. Witnessing and documenting the experience of sunrise at all these places has been a great creative journey.
Today, I wish to share what I learnt from the whole experience, which was part of ‘The Power of Everyday’ project for the month of May.

My learnings :

1) The Sky has a Personality

No two sunrises were ever alike. I feel it holds true for ever since the sky has existed. Most of us wake up inside a house and never get to witness a sunrise, but believe me, even if you watch the same sky from the same place on two successive days, they would be quite peculiar.
The sky is alive.

2) We have become color blind

For as long as I can remember, every single landscape drawing of a little kid in school has a blue sky.
But if one takes initiative to watch a sunrise with a kid, they’ll be mesmerised by the range of colors exhibited in the sky. I would only come up with newer descriptions of colors, just when I thought I had exhausted my imagination. Such is the splendor exhibited in the sky.
I had to compare the shades in the sky to popcorn yellow, cashew white, Bunsen burner blue, misty Clementine, scarlet red, princely purple etc.
The experience truly enlivened my imagination.
We should all spend some time transcribing colors of the sky !

3) The Celestial Game

We have grown up to believe that the sun ‘rises’ in the east. But in reality, it is the earth that turns from east to west and experiences night and day in the process.
While watching a sunrise in rural Thailand, I imagined it to be not just ‘sun rise’ but also ‘star-set’.
The countless twinkling stars are outshone by the might of the sun. With the rising sun, stars disappear.
I would see Venus set every morning in the North-West horizon, as the cresent moon rose, only to be obliterated by daylight.
All of a sudden I would see a morning not just as sunrise. I got sensitised to more celestial phenomenon.

4) Clouds- Unsung Heroes

Clouds are the true painters of the sky. The most mundane sunrise I’ve witnessed was one where there wasn’t a cloud in sight. And the best sunrise I experienced was at a sunrise point at Samet Nangshe in Thailand, where I could see a storm in one part of the horizon and spent clouds hover just behind the behemoth of limestone piers as the sun rose. It was one breathtaking experience.
Clouds scatter and diffuse sunlight, infusing the sky with hues of their lively imagination.
They’re the true painters of the canvas of the sky.

5) Sounds

The transition from the buzz of insects at night to the rousing awakening of birdsong is a lesson in dynamics for a musician. A simmering symphony of nature orchestrated by the sun’s inevitable advent.
I always wondered what the birds sang about in the morning. Then one day, I realised, maybe they are just singing in surprise of the daily unfolding of colors in the sky. Encrypted in their song are reams and reams of passionate poetry.

6) We are losing our Sky

It was disheartening to witness a sunrise in India. Our bleached skies look pale and diseased. Every single day, we deprive ourself of the wonder the sky could be. Our actions are polluting the sky and if we don’t act soon, we will lose a priceless gift of nature.

Sometimes I wish,
If I Bicycle more, maybe there will be less pollution, and we might see one more star in the sky.
If a billlion of us choose to do the same,
Imagine how a sky with a billion stars would look like?

I hope we all take collective action, and reclaim the sky from our own doing.

Let us celebrate each sunrise with the same enthusiasm as birds and trees do.
And with each sunset, lose ourself in the infinity of the sky.

I leave you with that thought,
In sincere hope of fostering,
Existential awe.

 

 

The art of listening

After a 52 day sojourn in Thailand, I reached India a couple of weeks ago. I had the fortune of staying with my friend’s family in Kolkata. I was fed home cooked food with utmost love by his mother for a whole week.
Both her sons are working in different cities and her husband is a working man who isn’t home for the most part of the day.
I would love to spend time with her in the afternoons, which she would usually spend alone, all by herself. She enjoyed my company too, and shared so many of her stories with me. It felt as if she didn’t have anyone to speak to for a long time.

On the first day she seemed to be a shy and introverted woman. But as she got to spend time with someone who would listen to her patiently, she opened up and spoke freely with joy.

During my stay in Kolkata, I also met with a school friend who’s been preparing for an entrance exam for a year at home.
We met up and he spoke on and on for hours on end. I felt happy to be there and give him company, for it felt as if he had not spoken to someone openly for a long time.

While in Delhi, I met a brave friend of mine who’s mother has been bed ridden for four years now. We used to play a lot of music together and share great brotherhood.
He also, had so much to talk about when we met. He spoke of his struggle, the hardship, his mother’s fighting spirit and his newfound belief in Buddhism. Despite his extroverted nature, I knew he had few people who he could talk to about matters of the heart. His sharing felt like a catharsis.

On my last day in Delhi, I found great company in another close friend’s Mother. When she came to know about my ambition to bicycle up North in the mountains, she started sharing her suggestions with spirited encouragement. Over time, she opened up and talked about her dreams, aspirations and nostalgia. Within half an hour, it felt as if she had shared so much of her life in the conversation.

These experiences got me wondering about a person’s desire for expression.
Anyone who has heard their own voice in a recording would say they do not like it at all. It sounds weird and whiney. One might sing to himself when alone, but would not record himself and listen back. It doesn’t sound as good !

But that is merely the physical aspect of our voice. Our true voice is in our thoughts and actions. The act of speaking merely helps to communicate.

Most of us are convinced that we do not have a good voice.
But boy, do we not love to be listened to?

In that moment, one forgoes the idea whether they have a good physical voice or not. While speaking to someone, what matters most is the voice in the heart.

It is tragic to see that despite our hyper connectedness, many of us do not have a patient, judgement free space/ friend to speak to. The voice deep inside our heart never finds expression.
But the moment, one finds a conducive space, even the most introverted of people share their life and experiences animatedly.

I wonder, maybe the best gift one could give to someone, especially to the elderly, is to just lend them a patient ear and listen with intent. There is plenty of learning and avenues to grow in the exercise.

Listening is an act of compassion.

And sometimes, the easiest way to be accepted and loved is to just listen,               with an open heart.

 

 

A sleepless night

Two days ago, I started my journey from Delhi towards the mountains up North. While I have experience of touring on a bicycle in Thailand, this was my maiden attempt of touring in India.

There is an uncertainty about this mode of travelling. On most days, I would not know where I would get to sleep at night.
In Thailand, I had the option of staying at Buddhist temples. So even if I did not know which town I would end up in at the end of the day, I only had to find a temple to spend the night safely.

In India, it turned out to be much difficult. I did not know where I could stay at night. Since my motive is to see as much of the local culture and community as possible, I try to avoid staying at hostels.
On the first day, I looked at the map, early in the afternoon to check where I would tentatively end up.
I saw a village named, ‘Gharaunda’ on the map about 40kms away. ‘Gharaunda’ is a Hindi word that translates to a ‘little cosy home’ in English.
All of a sudden I felt a sense a relief dawn on me. I thought as if the name of the village was a sign. I thought as if I am cycling towards a cosy little home.
And I continued on.

On the way I saw a board :
‘Karnal – 50 kms.’

On looking at the board, I realised that an old friend used to stay in Karnal. I had no clue I was going to pass through Karnal so it came as a pleasant surprise. I called my friend only to learn that he’s been transferred to another place but his mother still lived there.
He called his mother and arranged a stay for me.
That night, I truly slept in a ‘Gharaunda’, a cosy little home.

The next day, I found out I will pass through the city of Mohali. I asked a friend who’s studying there if I could stay with him. He happily agreed to host me.
Again, I found a cosy little home, the second day in a row.

After bicycling so much everyday, the moment you find a place, you fall asleep instantly. Having found a place to sleep, I rested myself ready to be taken to dreamland.
It all works out doesn’t it?

In bed, I got thinking about the landscape I had passed through in the past two days. It was the most polluted landscape I have ever seen.
Within the first hour of cycling out of Delhi, I saw many homeless labourers sleeping on footpaths.
It was an unsettling sight because in my mind, I had no clue where I would be sleeping that night. I wondered if I would have to sleep on the pavements like my friends sleeping on the roadside.

I am grateful to have found shelter on both days since I left Delhi. I used to think that since I bicycle so much under the full sun, my hard work earns me a bed to sleep on in some mysterious way.

But my labourer friends, who would work everyday in the summer, who would feel much more tired, and be much poorly fed,
Always have the same shelter. A six feet feet space on a pavement under a flyover.

There is a tragic fixity in the fate of the downtrodden.
No matter how hard they work, they will probably sleep at the same pavement all their life.
All they can do is, work hard enough to earn a little food and a deathly sleep that takes them through the noise of traffic at night.

I write this sleeping on a comfortable bed at my friend’s hostel. I am tired after an 8 hour cycling day.
But the experience of witnessing the life of daily labourers in Delhi up and close,
Only leaves me sleepless.

 

 

On gifting sincerely

 

Recently my mother got retired from service. She organised a little get together   with all her colleagues and their family. And as the tradition goes, people came with gifts wrapped in shiny wrapping papers, bouquets and some envelops with money. The get together was warm and candid. It served the social purpose .

The next morning I was hoping to see my mom relieved and light since she didn’t have to go to office anymore. Instead I found her a bit lost sitting amid all those boxes and flowers and envelops wondering what to do with them. The minimalist she is, I felt all of these lovingly gifted things weighed her down than lift her spirit.
I looked at one of the envelops and I wondered, ‘ What if instead of money, there were a handwritten note from a colleague who expressed how she has helped them in their Journey together?’ That would lift her spirit and bring a smile on her face for sure.
Physical gifts occupy space in the house and seldom stay in the mind as a memory. A simple letter with an emotional investment stays in the heart for the whole life.
It takes just as much time to reminisce the past you shared and write about it as going to a store to choose something to gift.
The former costs nothing yet reaps you dividends of sincere love from the recipient.

The next time I give someone an envelope, it will have much more emotional investment in it.
A letter.
For I want space in their heart.

What do you think ?

 

 

On friendship beyond context

I had the fortune of meeting a friend yesterday in Delhi. We used to play a lot of music together until a few years ago.
That was the context we grew closer in.
But despite being far away physically and not playing music together for so long, we both felt our friendship had grown over the years. It was a deeply reassuring feeling.

We made great conversation over a car ride and he dropped me at the metro station.
There I met my old student who I used to help learn how to play drums.
We reminisced about how our classes used to be, full of openness and fun. We used to discuss problems of Mathematics, philosophy, logic and science and learnt drumming in the process.
We both were students in those 40 minute sessions.
Now, I am no longer an official teacher to him. But we’re great friends, despite the distance.

These interactions made me realise how one can make the choice of fostering lasting relationships in life.

We all meet our friends in a certain context. We meet them either in school, college, an activity group, while playing sports or at work…you get the picture.

While we are interacting with them in the context we meet them in,
are we open to share our ideas and beliefs beyond the context of our interaction?

Can we talk about how to live a good life, what our dreams are, what we want to change about ourselves and the world around in the same breath as we talk about say pottery, if we met our friend first in a pottery workshop?

The longevity of a relationship is determined by how resilient is it in the face of changing contexts.
We are all growing, ageing, evolving, getting married, changing jobs, chasing dreams, becoming parents…
Can we still talk about minutiae over a margarita, the profoundness in finding purpose in life?

As they say in evolution it all boils down to
‘The survival of the fittest.’

The healthiest of friendships are ones where there is a constancy in love, care and respect for your friend despite the dynamic shifts in contexts life takes us through.

That in my opinion is a fit friendship,
a lasting frienship
A friendship that would truly,
Thrive.

 

 

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