Thriving Mindfully

Category: Perspective (Page 8 of 20)

On the urgent need for Motherhood

We are living in a challenging time in history. Yes, there have been times in the past when life was much more difficult, life expectancy was low and there was a constant threat of invasions, battles and bloodshed.
That was a part of evolution of the human psyche.
But, never before in history have we heard Mother Earth being endangered by any species.

Us.

Times have changed.

The appalling desecration our race has perpetrated on our planet is beyond question.

Is there a way we can bring about a shift in our global consciousness?

I believe there is.

We, as humans, regardless of gender, need to embody the spirit of motherhood.

A mother is an epitome of unconditional love, integrity, resilience, foresight, character, care and concern.

Is there any problem that seems too big to surmount if there’s a motherly spirit around you?

Sadly though, our mainstream culture is witnessing a global shift towards a masochistic aggression.
World leaders are rolling up hatred and divisiveness to get elected in office. And they seem to be winning at the moment.

This cultural shift gets imbibed in the spirit of the young boys, the leaders of tomorrow.

But is there one problem we are facing that we were able to address or solve with this attitude?
We cannot go on like this.

I believe the road to cultivating more motherhood in our society has to infiltrate from down to up, from our little homes to the big offices.

Let me cite an example.

A little boy has no qualms about picking up a puppy, feeding it and cuddling with it all day. It is absolutely comfortable with loving and caring like a mother.
But past a certain age, boys refrain from doing the same.
Part of it is hormonal, but surely part of it has to do with societal conditioning.
Even fathers dissuade young boys from being a ‘girl’. Friends reprimand each other to ‘man-up’.
The societal precedent for manhood is not well placed, neither for the heart of the man, nor for the spirit of the world.

We need to make men believe that having a soft, caring and compassionate heart is not being effeminate,
But it is being motherly.

We need the spirit of motherhood in our offices, in public and environmental policy, in administration, in the government.

As reality stands today, majority of workforce comprises of men.

If we open our minds and welcome the motherly spirit in the hearts of our men, the world will see a discerning positive change.

And if we have the whole world embody a caring motherly spirit rather than just half of it, there will only be a mellifluous harmony in our collective existence.

Mother Earth would welcome our motherhood.

In the end,
I believe that a man of great character is one who has the heart, to have the heart of a mother.

Let us foster motherhood.

Together.

 

Picture : via www.lifeisanecho.com

 

 

A plan for the last week of the year

Fifty one weeks have passed. Today, the sunrise ushered in the final week of 2018.

As the new year is approaching, I find billboards and airwaves brim with the invitation to enjoy, make merry, shop and dance your nights away.
The chorus being drummed up is subconsciously making us all prone to leaning towards consumption and decadence.
But, this blatant and overt invitation by forces of the market might be steering us away from the start of something beautiful.

Here, I would like to suggest an alternative narrative.

What if instead of falling into the trap of consumption, we make a mindful choice of dividing our precious energy reserve into three parts?

The parts are:

a) Contemplation
b) Resolution
c) Celebration

Contemplation :

You have spent 51 weeks of this year.
How was the return of investment of that time? How mindfully did you live? What were you triumphs and failures? What did you learn from either?
Contemplation helps one reflect on his life so far, so that his future decisions serve his growth best.

Resolution :

What would you like to do next year? What do you wish to improve on?
How deliberate can you be about fulfilling your deep held dreams?
Who would you like to help?
How?

Resolution helps you set a clear agenda about what you must do with your precious time so that you get the best return from your investment. It helps build a firm, reason based foundation, one that will help you create value out of your time.

Celebration :

Of course, there should be room for merriment in life. You should celebrate your achievements and failures alike, and share energy with people who you love and care about.

Celebration does not entail consumption.
Find a way to celebrate the last day of the year the way you like best, with the people you adore.

Maybe there’s more fun in cooking together with friends and dancing in your apartment with your pet dog in tow, than partying in a pub where pets aren’t allowed, you can’t control the music and you’re surrounded by people not exactly in their senses.
Let this year’s celebration be more mindful.

The forces of the market are strong. You will feel a gravitation towards consumption. But this time over, I wish you make a reasoned choice.

Follow these three simple steps in that order.

Contemplation
Resolution
Celebration

You will find much more happiness in the exercise than any year end discount deal there is.

Invest the last week of the year wisely.
I hope you find a pen and paper and plan this out for yourself.

I believe you will.

 

 

Human Nature

It was a winter morning. A shaft of warm sunlight shone on an old and mighty tree.
Ready for the day’s play, a clan of monkeys, squirrels and sparrows frolicked from branch to branch.
But they all noticed something odd.

The mighty tree that would usually sway to the breeze stood still, brooding.
It looked sad and pale, quite unlike its usual lively self.

Bali, the leader of the monkeys hushed up all the clamouring creatures. He sat next to the trunk of the tree and asked,

‘What happened my good friend? You don’t seem like yourself today. Is everything all right?’

The tree kept mum, as if holding a secret inside that it wished it never knew of.

‘Please tell us what’s wrong. You are in the company of friends’ muttered Shilpa the squirelle.

The tree heaved a sigh and spoke,

‘ My dear friends, I overheard a terrible news today. The owners of the house across us is quite miffed with all the leaves and seeds that fall during winter time.’

‘But that’s only natural !’ exclaimed Bali the chimp.

‘ Not only that Bali, he was angry with the monkeys for jumping on his brand new car’

‘But that’s parked on our playground !’ retorted Shilpa the squirelle.

‘And he was upset about all the droppings on his car from birds and squirrels.’ said the tree.

‘But that’s where we’ve been going all these years. It was his choice to park his car under our toilet !’ reasoned Salma the Sparrow.

‘He is considering to chop me off so that there are no more monkeys or birds or squirelles to ruin his car, no leaves for him to clean from his front yard.’

They all fell silent.
They could be losing a friend, a playground, an abundance of food, a place they called home.

‘I wonder what will happen to my future generations. There is no way my seeds will sprout on the concrete pavements that I am surrounded with, no way for rainwater to reach the aquifer so that I can quench my thirst. My roots grew deeper and deeper in the search of water and now that I stand firmly on the ground, the owner wants to just behead me!’

‘I tried to tell this to the owner, but before I could enter the house, he shut the doors’ shared Vayu the wind.

‘Why is this human divorcing himself from nature to this extent?’ they all wondered.

Watching the tree and the animals in plight, the owner’s dog came out to the front porch.

‘No need to worry my friends’ he spoke,
‘I overheard my master speak to his father this morning over breakfast.
He is much interested in buying a new house advertised in the newspaper this morning. His father agreed to the suggestion as well. I think they will move into this new place next month.’

There was a sigh of relief from each of the members of the tree’s brethren. They all danced around, jumped from branch to branch, the sparrows fluttered in the sky and landed back in utter joy.
Their lives are safe they all thought.

‘But where are they moving to?’ asked the old tree.

The dog said,

‘I couldn’t read the fine print when I took the newspaper from the gate this morning.
The ad said in big block letters that the new homes were built in the lap of nature. I think that’s what sold the idea to my master.’

Oh the irony !

The tree and the animals wondered whether to celebrate for the safety of their lives, or to feel sorry for the nature’s lap that will soon be desecrated by an inveterate human.

 

A Song for Silence

I see a solitary ant, carrying a sugar cube huge,
Marching on to its colony, its homely refuge,
Oh this tiny being, what a wonder !
Never does it let out even a whimper.

I see a little sapling with leaves but two,
Fighting its way up, to a world bright and new,
Oh this son of a seed, brave with no fear,
Never do a rustle from the hustle do I hear.

The wind and the waves, riding on time,
Travellers forever with no reason or rhyme,
Oh these vagabonds, to every man’s intrigue,
Never do they speak of a weariness or fatigue.

Spinning and revolving around the sun,
Maybe ever since time had begun,
Mother of seasons, with a tilt, so busy,
The earth doesn’t ever speak of being sunburnt or dizzy.

Never is the sun too hot, or the moon too blue,
Hidden somewhere, there’s a subtle clue.

Look at life and work from another lens,
Let the music to your work be but silence.

Why shout, in stillness should you rejoice,
For in that silence will your work, find its own true voice.

Don’t let work be loud, let it be loved instead,
Toil in silence and have the heart to leave things unsaid.

To foster grace, let that be your purpose sole,
And work shall find harmony with the song of every soul.

 

 

On the Magic of Showing Up

Today marks the end of the third week of December. It has been 21 days since I started the December edition of ‘The Power Of Everyday’ project.

For this month I had chosen the task of writing and publishing a blog post every single day. And I am happy to share that so far, I haven’t missed a single day.

It was daunting to imagine at first that I would be able to write and share something meaningful every day. But three weeks into the challenge, I feel confident about my ability to keep up.

Today I would like to share my experience so far, and what I learned from other like minded people in this journey.

A few years back, I had read about an intriguing morning routine of a world class gymnast. She did away from having an elaborate plan about each day’s routine.

She had only one rule to follow.

Every morning, at 4:30 am she had to be waiting for the public bus that took her to the training facility.
She did not have the aim of practising everyday.
The rule was to show up at that bus stop.
And every single day, by the time she reached the bus stop, she had already won over any inertia that held her back.
Training was then only a natural consequence.

I was inspired by this novel approach and got thinking about how I could design a similar framework for my own writing endeavor.

The simple rule I came up with was :

‘Show up at your writing desk at 8 am, every single day.’

I would already have a minimal and organised desk that I’d prepare the night before. A blank leaf of my journal would be open, waiting for me.

All I had to do was to show up at 8 am and sit in the chair.

And then, the magic happens!

Over the course of the past three weeks, I’ve come to realise that making art is more about the discipline than inspiration.

Here’s a brilliantly illustrated comic about why inspiration comes to those who master their disinclination.

If you wish to improve on your art, form habits that align you in the direction of your dreams, and live a creative life,
You just need to follow a simple rule.

Show Up.
Every single day.

It might sound sterile and counterintuitive to the idea of spontaneous creativity. But inspiration will only come to you, if it finds you working.

Do not aim to say, paint everyday if you are a painter.
Sit with your sketchbook in the park, every single day.
That will make sure you will make art everyday.

Create a framework.
And stick to it.

Once you show up, you’d realise that
The idea is already waiting for you.

It really works. Try it !

I wish you good luck 🙂

A much needed touch

Do you remember the day you touched a puppy for the first time?
The cutest one in a litter of three?
It would have been a long time ago, maybe a year before you lost your first milk tooth.

Remember how gingerly you would place it on your lap and watch it sleep? Its feeble heartbeat that you could sense on your palms, the caressing warmth of its supple skin?
Remember how when you touched it, it let a whisper of a shriek , touched you back and nibbled on your finger ?
And that feeling when you realized that something that you touch , touches you back with equal affection?

Chances are that you gave the puppy a name.
Tuffy, is it?

The touch was momentary, but the memory lives on.

Over time, there came new experiences of the touch.
Maybe you remember when you touched someone you loved for the first time.
The contour of their palm is etched in your memory forever.
When you touched them, they touched you back in equal measure. That was when the circuit got complete.

You felt a connection.

Chances are that they are not around anymore.

The touch was momentary, but the memory lives on.

Do you remember the first time you touched the earth?
Chances are that you don’t.

Do you remember the last time you touched the earth?
Chances are that you don’t.

I am not talking about the casual touch, the brushing of sand against your skin on a beach that you wish to sanitize as soon as possible.

I am talking about digging your hands into the earth, feeling the warmth of freshly dug up soil, picking up that deep, rich earth with absolute reverence.

When you touch the earth like that, just as the other instances,
The earth touches you back,
Welled up in the emotion of homecoming of an alienated son.

The first puppy, the first lover have gone far away from you.
But the earth has been waiting forever, in no hurry, holding a reserve of faith, that in time, your fingers will caress her.

Today, I ask you,
Would you touch her?

Maybe the circuit will complete.
And you will feel, a lasting, undeniable,
Connection.

Today is the day.

Roll up your sleeves, get on your knees.
She’s been waiting for far too long.

 

 

On just doing things without thinking

There’s a certain sense flow in the spirit of a child, a magical blend of curiosity and fearless adventure in every moment of its being. The openness to explore, decipher and create emanates from its core, as a natural expression of life itself.

Kids never think twice before they attempt something. They could open up their whole racing car toy to make sense of how it works, talk to strangers as if they’re long lost friends, dance even if there’s no music around, and even reprimand their Grandpa if he doesn’t practice what he preaches !

The energy flows as it comes, unhindered.

In a way, they are ‘just doing things without too much thinking.’

And how much life do they squeeze out of each living moment with that flamboyance !

While we adults, in comparison, have quite a constipated existence.

Why?

Because, believe it or not, we too,
are ‘just doing things without too much thinking.’
The same expression I had used earlier for a kid’s state of being applies to us, however in a way that doesn’t serve our growth

We are too busy doing things without giving conscious thought about it. Despite access to all the knowledge in the world we are just getting on with our lives.

What are we making off of our privilege?

We choose to not take care of our health,
eat and sleep at ungodly hours, poison our bodies with socially accepted addictions, all the while knowing that it does us only harm.
We box up our lives, feeling sorry for ourselves despite our privilege while we could be finding ways to help people in a greater need than us.
And life goes on like that, as we keep scrolling through a stream of information just to fill up the void in our life.

We get on with our lives,

Just doing these things without too much thinking.’

Life goes on.

A child also keeps doing things without too much thinking, but how profoundly different is its life from ours!

We need a phase shift.
Now.

For that shift to happen we must follow a two step process :

1) Rediscover the childlike abandon in us and do things without being bogged down by self doubt and fear of judgement.

2) Be mindful and deliberate about our lives, and not let it just happen.

With step one, we will regain the creative vigor of a child, beyond any imagined fear.

With step two, we will make the best use of our knowledge and channel our creative energy wisely, in the direction that serves everyone best.

After all, there are so many things in worlds within and without, that deserve attention and action from our end !

It is the same expression :

Just doing things without much thinking

It could mean a mindless existence in one sense.
But it could also mean a flamboyant existence rolling like a juggernaut in the direction of divinity.

It is a matter of choice, isn’t it?

Let’s change gears, course correct our journey, and give a better meaning to our existence.

Let’s do this !

How to Upgrade your existence

Normal is such a normal word isn’t it?
It refers of all things ordinary, the banal, the commonplace, not showing any deviance from the usual.
It is a word that references itself in its character. Normal.

There is an ubiquity to this word, despite how flavorless it is.
We use this word quite often to refer to the state in our own life. In fact, despite how lacklustre it sounds, we all wish for a ‘normal’ life, don’t we?

There is only one issue with wishing for such a normalcy in life.
It is that, often we seek what’s considered normal on a societal level. We take normal to be something that has met with the tacit agreement of others around us. We do not take a moment to consider and set a benchmark for our own self, of what we want our normal to be!

Let me cite a personal example.

The other day, my father came into my room when I was writing. He was a bit surprised to see me write with my left hand. He’d always remembered me to be right-handed. Since he hadn’t seen me for a long time, he wondered if he had forgotten which was my dominant hand.

Eventually I told him that I had been writing with my left hand everyday for the past 18 months. And now, it felt totally normal to me. I sometimes come to my writing desk and pick up the pen quite instinctively with my left hand.

That’s a normal I worked towards, something I eventually I got used to.

Would it not be best, if we strived to upgrade our ‘normal’ to a more challenging state of being?
Normal doesn’t have be a constant, it needs to have a positive evolutionary slope.

Personally, I am still trying to level up on my normalcy. I am constantly trying to be open in the heart, just as a child, something that doesn’t come naturally to adults. But I am working my way towards making it a normal part of my being.
Likewise there are many other areas where I wish to bring an elevation in my normal state of being. It is an ongoing process that challenges you to grow mindfully.

There is nothing wrong with wishing to lead a normal life, as long as you define what you accept as normal, as long as you choose to push your boundaries and upgrade your normalcy.

The same word, normal, gets invigorated once we choose give it our own definition.

Define your own ‘normal’ and constantly strive for an upgrade in your state of being.
To do that for your evolution, should after all become,
Normal.

An Invitation to Childhood

It was the early hours of the evening. I was seated on a comfortable chair, writing. Somehow this setting reminded me of my school days. Since I don’t write so much with pens and pencils these days, writing on paper took me back in time in a way.

The parting sun lit up my room in a particularly reminiscent hue. One that reminded me that I used be itching to go outside the house to play with my friends as a child at this time in the evening.

Then, all of sudden, I heard an evocative shout.

‘Did someone call out my name from the street outside my house?’ I wondered.

I looked out from the window with hope.

It was the ghost of my past.
He looked into my eyes lovingly and spoke,

‘Remember how you used to sit next to this window sill, waiting to hear your friends call out your name to play cricket in the evening?
Remember those inviting shouts that was once music to your ears?

And do you remember how over years, calls got more sophisticated? How the shouting was replaced by a short high pitched whistle, a clap in a familiar cadence, just to keep all questionable sneaking out discreet?

The sound of the screeching footsteps of a friend, suggesting his arrival from afar, and towards the end of teenage, the gasps of an old handed down Kinetic Honda, which you crashed into a lamppost on your friend’s birthday?
You must at least remember how you’d listen for your childhood crush’s voice that would filter through the songs of sparrows in the park?

Do you remember these sounds, my old friend?’ asked the harmless ghost.
His gentle whisper echoed in my heart all night long.

In that moment, I realised how deprived of these sounds my life had become.
These days, a friend would usually text me from outside my house or place a phone call. The hollering has disappeared.

Earphones keep me distanced from all those sounds my ears were so trained to decipher. My ears long for the high pitched blip of an Instant messenger notification, not for the dying horn of an old Kinetic Honda.

And in all these years, the battle of bandwidths has attenuated the life out of a little sparrow, the background music of my childhood.
As with the sparrow, the sounds of my childhood are also facing extinction.

Maybe, the next time I visit a friend, I am going to shout out for him, just how I used to back in the day.
Maybe, he will come out with a smile laced with surprise, and I’ll smile back, with an invitation back to where we belong.

I long for the release in that holler.
And maybe, in that act, a sparrow would find hope to resurrect, and bring back life and song to my silent little world.

 

 

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