Thriving Mindfully

Category: Natural Learning (Page 2 of 2)

The wisdom of a Tree

I was riding my bicycle merrily in a lush park in Bangkok. In an upbeat mood, I started to hum my favourite songs while breezing through a tunnel of trees.
I looked around at the trees and wondered,
‘ I wish the trees could also move,
I wish they could sing and dance when happy !’

I stopped under a mighty Peepal Tree and rested myself against its bark.

‘Why do you seem so low all of a sudden my friend?’ asked the tree, swaying to the wind.

‘Oh Mr. Tree, I wish you could also sing and dance. Travel freely and enjoy looking at the world beyond your vistas.
While I am grateful I can sing, and dance and travel around, I feel bad that you cannot.’

‘My friend, Thanks for your concern.
You are right. I cannot sing, or dance or travel freely around the world.
But I choose to not feel sad about it.
Instead, I grow with complete devotion and faith in my ability, in the universe.
You know what happens when you do that?’

‘What?’ I inquired.

‘ By growing with all my creative energy, a voiceless tree like me becomes an arena from where the birds choose to sing with all their heart every morning.
Yes, I do not have a song to sing,
But I foster so many mellifluous singers in my canopy!

I cannot travel. But when a traveller spots me from afar, he is brim with hope. He gets shade and shelter in my shadow.
Yes, I cannot travel,
But I foster faith in travellers to keep travelling, assuring that trees will provide a resting space once they’re tired.

I do no let my limitations bog me down.
I stay true to my own nature, grow with all my heart, and I foster people to do things that I myself am not able to.’

With the blowing wind, the birds sang, assenting to the wisdom the tree shared.
Resting in the tree’s cool shade,
I made a little choice in my heart,

To choose to sing when I can.
And if I cannot,
I should become the arena that fosters singing.
The stage that enables others to thrive.

Swaying gently,
The tree flirts with the wind.

No wonder, Buddha got enlightenment while meditating under a Peepal tree !

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The Power of Everyday – May Update

Hello there!

It’s been 10 days since I’ve been involved in ‘The Power of Everyday’ experiment. I had the following five tasks I promised myself I would do every single day no matter what.

1) Watch the sunrise everyday and write a page about it with the left hand

2) Daydream for half an hour and write a page about the experience

3) Celibate

4) Practice Yoga every single day

5) Write and publish a blog post every single day

Ten days of the month have passed. I am happy to share that I have been able to accomplish all of these tasks, every single day so far.
It is challenging to keep up with it since I am traveling. I start my day with the first task of watching the sunrise and end it with writing an article and publishing it. While it is challenging to be consistent, once I finish the day’s tasks, that’s when I truly feel a sense of closure.

This challenge has put me in a frame of mind of ‘earning my sleep.’

Sometimes, I’m tired from a 7 hour day of bicycling and fall asleep as soon as I find shelter. But I wake up in the middle of the night and finish whatever is left before sleeping again. It might seem a bit too difficult from a third person’s point of view. But trust me, at this juncture, it is more difficult to not do these tasks.

I wouldn’t sleep well if I didn’t!

It is fascinating to feel how the brain chemistry can be influenced by our decisions.
Inaction only leads to lethargy and depletion while being active and focussed surprisingly keeps you more energised and replenished.

I’m learning a lot through this project and am also getting better at the tasks.
I will keep sharing my progress every tenth day. I also hope it inspires you to take one little task that you’ve always wanted to do, one that might add value to your existence, and do it every single day.

Start small. You can choose to do it discreetly.

But, do it!
Even in failing, there are as many lessons to learn.
And the aim is always,
to be learning !

I’ll give another update in ten days time.
Until then, I wish you luck with your journey of harnessing
‘The Power of Everyday.’

Being Nature

It was a fine summer morning. Aiden and I were sitting in our little hut overlooking the open forest. We balked in the warm sun filtering through the growing canopy of young trees. Quite the nature lover, Aiden was lost in observing things around him. His lips arched in a wondrous smile as he shared,

‘It’s fascinating!’

‘Just how there is so much life happening right within a hand-span of earth! There’s all these tiny creatures busy with their own lives. Things we would never notice if chose to not pay attention. And then there are creatures we can’t even see with our naked eyes, but as alive as anything else around.’

‘Fascinating indeed! Awareness is such a gift’ I replied.

‘And the possibility of raising our awareness even further. Another gift in itself!’ he said feeling the earth with his fingers.

As his eyes scanned further, he spotted an injured worm struggling to crawl to safety. He sat meditatively, wondering…

He turned to me and asked, ‘Sometimes you wonder what to do in such situations. Whether to interfere with nature or just let it be.’

His hands still caressing the earth around the injured worm.

There was silence.

I poured a couple of glasses of hot tea from my flask and proffered one to him.

‘Aiden, WE ARE nature. And so is our decision to act.’

He smiled as he accepted the cup. He picked up the worm gently with his fingers and left it at a safe spot to recover.

With cups in our hands and smiles on our faces, we, two beings of nature, savoured nature…

 

Age and Technology

In the past few years we have faced the in-surge of technology like never before in history. As a young adult it was an imperative to follow along and assimilate these essentials of modern lifestyle. Yet, among elder folk I sensed some hesitation with emerging technology. For them it is too much information to handle. A smartphone is too magical to demystify.
I found my parents learning the ropes of new tech at their leisure as situation demanded.
But I also sensed that I did not take as much of an enthusiastic initiative to educate them as they did when I was learning as a child.

We often relegate the learning ability of the elderly. We think that curiosity, wonder and fascination are traits found exclusively is kids. But off late I realised that it is even more fascinating to see an elderly person learn something they thought they would never be able to. A kid can learn to make a video call in no time. That’s the reality he grows up with. But for an elderly grandmother to wrap her head around the fact that she can speak in real time with her granddaughter and watch her in live video would indeed seem wizardly. To imagine a new paradigm and learn to be a part of it would be like a new awakening to the elderly.
I remember the first time I booked a cab with my smartphone, my father couldn’t believe it was possible. To watch him is utter disbelief at that moment and then see him learn to do the same over the course of time was amazing to witness.

I realised how it is even more fascinating to watch the older folk in awe. And it is our duty to expand the purview of their understanding of the modern world.
That’s the least we can do as a mark of gratitude for the countless things we learnt from them.

It is never too late to learn. And it is an honor to be able to teach and share. One grows old when he stops learning. The longevity of the elders we love is in a way in our hands.

I sign off with sincere hope of receiving a video call from my mother.

Learning to Unlearn

‘Don’t strain your body, let it loose’ commanded my swimming instructor.
I gasped for a breath after another failed attempt at floating in water. The sun shone brightly on the disappointed trainer’s face.
‘Try again’ he said in anguish.

Swimming is one of the life skills I did not get an opportunity to learn as a kid. Battling my phobia of water, I finally convinced myself to learn to swim. It was the third day at class and my instructor couldn’t believe how stiff my body was under water.
‘ Why are you so stiff? And why can’t you hold your breath for longer? Even a ten year old kid can do this!’ he said.
I didn’t have much to explain. I kept trying for the rest of the session.

Once I got out of the water, I started thinking about what happened during the training. I kept wondering about the comment he made about how even a ten year old kid could do what he was asking me to.
While I was a bit worked up after hearing that, over time a sense of calm dawned on me. I realised that accidentally the trainer had given me a great sermon.

We always associate progress with growing up. We always envision to be the best version of ourselves in future. But I realised that it is a partial perspective. Progress should be associated as much with growing up to maturity as with preserving the childlike elasticity of thought and action. The innate wisdom of body and mind programmed in kids is often unlearned as we age. Our body and mind grow up to an ‘acquired stiffness.’
The pursuit of true growth should be aimed in both directions, as much in ‘unlearning’ as in learning.
As a 27 year old, I aspire to have the maturity of 45 old man as I age while preserving the elasticity of being in a 10 year old boy.
That combination would make for a complete human in my opinion.
So now as I prepare myself for my next attempt at floating, I will focus on unlearning, to grow past my acquired stiffness.
In sincere pursuit of having a nimble body and mind of a ten year old boy.

Roots

Morning. 6 am.
My sleepy 5 year old friend Adva is rubbing her eyes to wakefulness. She dangles out of her mother’s comforting shoulder as sun warms up the air with its promising ascent. She basked in the warmth of mother’s love and sunlight.

After breakfast I saw another friend Lior, 24. She was feeling a bit sick in the morning. The sport she is, she shook her head like a toddler and whined jokingly, ‘I want my mommy!’
She files back home to Israel soon and she will meet her mom in not too long a time.

At night I happened to speak to an elderly American-Indian lady, Dami, 63.
She shared how she comes to India only to see her mother. Life in the US can sometimes get lonely. The prospect of meeting her mother keeps her going. Although the chance of meeting an 86 year old mother in good health gets bleak with every passing day.

It got me wondering how regardless of age, one wishes to turn back to her very source, the Mother.

It’s tragic however that as we age, our proximity to our mother decreases. Even though we have the technology that enables us to talk to anyone anywhere in the world, we still long for a motherly touch, her comforting lap, her nourishing food.

Then I looked around to see my fellow freinds in the flora.
Trees.
As they age, their roots only go deeper into mother earth. Ageing only strengthens the bond between mother and child in this instance.

It might be the deepest human longing ,
To emulate this strengthening of bond with our mother as we age.
We only have to look around and find a tree for inspiration…

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