Thriving Mindfully

Category: The Bicycle Diaries (Page 3 of 4)

Priceless Bananas

The shadows were getting longer by the minute.  As I passed by milestone after milestone, I found myself still quite far away from the nearest town. It had been a long day bicycling under the full sun.
I was hoping to buy a bunch of bananas for dinner. I only had 29 Baht with me to spare. With no ATM around me on the highway, that was my allowance for food for the night.

On the way, I saw a few shops adjacent to the road selling food. I slowed down to see if any of them had bananas.
Luckily, one of them did. I stopped to catch a breath before I spoke.

But as it happened, I didn’t need to speak at all. A lovely woman stood up and put a big bunch of bananas in a bag and gave it to me.
Since I didn’t have much money, I wanted to ask how much they cost. I took out my phone and gestured her to type in the price in the calculator app.

To my surprise, she spoke back to me in fluent English.
‘No No, you don’t need to pay for this. It is a gift from me to you.’

‘No, I must pay for this !’ I insisted.

She smiled and continued,
‘These bananas are from my farm. Very delicious. No problem for me. You can enjoy them.’
And she put another bunch in the bag for me.

‘What is you name ?’ I asked her.

‘My name is Onn. I live in this village.’

‘Onn, I am from India.’

‘I know. I can tell from your face.’

Her demeanor had a warmth and innocence as if she was trying to make the first friend of her life.
I wished to give her something for her kind gift of a couple dozen bananas.

‘Onn, can I click a picture of you?’

‘Yes, Okay!’

‘This is a special camera. It is called a Polaroid. We will have the picture come out from the camera instantly.’

‘Oh really! ‘ she exclaimed and posed.

I clicked the picture and waited for it to develop in the dark.

‘You like Thailand?’

‘Yes, a lot !’

‘Why?’ she inquired.

‘Because of people like you!’ I shared gladly.

She wore an excited look as I gave her the Polaroid picture.

‘This is wonderful. I like it. Thank you !’

‘You can make it your ID card !’ I joked.

‘Yes yes ! Next time you come in this area, come again, I always have bananas from my farm.’

I joined my hands and bowed down to greet her Namaste.

‘Yes I will, I promise.’

I got on my bicycle and headed onward.

She waved goodbye to me, just like kids on the street do, knowing well that they would never see you again, and not allowing that awareness to quell the exuberance in their greeting.

I’d heard from marketers that to create a relationship with a customer, give free stuff to them when they least expect it. By doing so, you’ll create loyalty around your brand.

But this beautiful village woman, far removed from the context of business, shared what she had, without seeking any business in return.
She was just happy being an embassador of goodwill.

Had I paid for the bananas the usual way, she would have had money and I’d have had the Fruit.
But she chose to be generous,
And both of us have a beautiful memory,
To reminisce,
To share,
And most importantly the desire to carry the spirit of empathy, compassion and goodwill within us, on the journey of life.

Later in the night, I tasted one of the bananas. They were certainly the best ones I’ve ever tasted.
She was right to not put a price tag on it.
For certainly they are,
Priceless.

Finding Home

The sun shone brightly, hovering in the clear sky. It was just 9 am but the heat made it feel as if it was noon. Determined to ride for another half an hour I pedaled on. I was riding from Phuket to a town called Phang Nga.
I had taken this route a few days ago to reach Phuket. That ride was made special by this woman who made the most lovingly prepared meal I had eaten in Thailand.
Today, as I was on the same road, I wished to stop to see her again and eat her food.
However, it is tricky to spot a little shop that you only vaguely remember. My inability to read Thai made it even more difficult to find her shop.
I moved on slowly, battling the sun’s ire.

At one moment, I just had a feeling that she was close by. I looked around and saw a little shop that could be hers.
I took a U-Turn and approached the shop.

And I found her, sitting on a chair with her cheeks resting on her palm.

She smiled with inexplicable delight.
It seemed as if she was already expecting me. Maybe she had seen me pass by across the road and knew I would make a U-turn and come to her.

I gestured to the eggs, rice and mortar and pestle to remind her of what she had made for me a few days ago.

‘Ok Ok’ she said smilingly.

I was brought a cold glass of water by her daughter. The table-fan was turned towards me. I eased myself as if I had reached home. Nonchalantly I plugged in
my phone to charge.

Within minutes, I had her signature fried rice in front of me. I prayed for her well being and ate to my heart’s content. Halfway through I asked her if she can make me another one to take with me.

She gladly agreed and got working.
I don’t recall seeing anyone cook with so much love for an absolute stranger.
Soon, I had the take away pack with me.
I quickly rose to get my Polaroid camera.

I asked her if I could take a picture of her and her daughter.
And that feminine blush that signals an affirmative surfaced on her face!

I clicked a picture and left it with them.
I felt so at home that I no longer felt there was a transaction involved.
As I got up to leave, I remembered that I hadn’t paid for the meal.
I paid them 60 Baht as they curiously stared at the photograph.

Just before I got on my bike, the daughter came running to me with a Thai orange. I accepted it happily and moved on.

I had seen Thai oranges in markets many times. They look a bit shriveled up as compared to Oranges back in India. I was never interested to try them. But today I had one with me.
I tasted it, only to be blown away by the flavour. It leans more to the sweeter side than citrus. It was a phenomenal experience.

I am sitting with the peel of orange in my hand, smiling.
I wonder how I could just sense that the lady’s shop was nearby.
How she knew I would take a U turn and come to eat at her place?
And why I felt so at home in her little shop?

I realized that a home is not just a physical location. It is a place where someone is waiting for you expectantly.
Today, I found a little home in a foreign land.
A home I might never come back to again,
But I’ve leased out a place in my heart for it.

A Fire, Fish and Friendship

Meandering through the maze of roads, I finally saw a shade of blue in the distance. I finally found my way to the beach right outside Phuket international airport.
The whole promenade was lined up with five star resorts. I felt a bit out of place riding along with most of my laundry hanging on my bicycle pannier bags.
I saw a few local boys in lifeguard uniforms at the beach.
I approached them and asked,
‘Camping here Okay?’

‘Sleep?’ one of them gestured with his palms making a pillow for his head to rest.

‘Yes Yes, Okay to sleep here?’

‘Yes sleep sleep no problem.’

Happy with the news I leaned my bike against a tree and reached into my bag to find bananas. I offered one to all the life guards there.
They accepted it readily. With further conversation I came to know they were all boys from the village nearby. The youngest one, Om,
was just 9 years old. He would just come with his village friends to the beach to have a good time.
Everyone had a fishing rod with them at all times. They would fish in hope of finding a fat one for dinner.

Over the afternoon, I walked around to find a nice spot to camp. Once I found one, I started setting up my tent. The sun was setting with effortless grace. The horizon, alive even in the final moments of the day’s demise.

Once I finished setting up the tent , I looked around to find Om standing right next to me.
He smiled shyly and muttered something in Thai.
‘Me, no Thai’ I gestured animatedly.

He quickly squatted down and rubbed his palms together and mimed a person warming himself up around a fire.

‘Oh you want to set up a bonfire! But no matches or lighter!’

He ran to his brother who was catching fish on the beach. He paced back happily with a lighter.
We collected kindling from around the place and soon we had a fire set up.

‘Fish, fish!’ he gestured with a stick in hand.
He wanted to barbecue fish !
Fuelled with excitement, he ran to the beach side and started to look for something.
I built on the fire meanwhile.
In a few minutes he came back with two tiny crabs. He poked them into a stick and put them to grill on our little fire.

The sun had sunk into the ocean. He saw his brother retrieve his fishing equipment and walk towards his motorcycle. As if on a deadline, he raced to his brother and whispered in his ear.

Soon I saw him back, right next to me with a big fish in hand.

‘Fish, Fish !’ he declared excitedly. He poked another stick into the fish and set it on top of the fire.
The joy in his spirit knew no bounds!

Soon his brother called his name out loud. He turned to me and waved ‘Bye Bye!’

‘Oh what about your fish Om?’

He pointed his finger at me and said
‘You You!’

He hopped onto motorcycle and sped away to his home in the village. He waved goodbye for as long as his eyes could meet mine.

It is raining at the moment. The fire we set up together has died out.
But the fire he set up in my heart, of a warm friendship, beyond all barriers,
Roars and flourishes with the mighty monsoon breeze.

Paving the way for youth

Deep inside we all realise we could be in better physical shape. The modern lifestyle is designed in a way that we have to make time for fitness related activities. A few decades ago, the mostly physical nature of work made sure we got sufficient exercise during the course of the day. Fitness was integrated with life.

But times are changing and so is the nature of work. We earn much more than our ancestors per capita, but we are poor when it comes to affording the time to be physically fit.
To make matters worse, we have so many distractions that steer us from activity to passivity that fitness remains a distant dream, even for people in the prime of their youth.

Most people think that once they grow older, assume familial responsibilities, they can let go off the possibility of cultivating vigorous physical health.
As a consequence they grow older much earlier.

But today, as I biked with a 72 year old youth named ‘Phulong’ all day long, I realised something.
The older we get, the more power we have to inspire younger people.
When we see a physically active elder person, we feel motivated to sweat it out too and reach a better physical shape.
A forty year old marathon runner has great power to galvanise people younger than him that haven’t put on sports shoes in a few years. The older one gets, the more power of influence he has.
Phulong bicyled up the highest mountain in Thailand at age 68. He showed the way to the summit to an entire generation!

Ageing is inevitable. But our youth is in our hands.
And with preserving our youth through physical activity, we can create a fitness centric narrative for the younger generation.

The elder you get, the more responsibility you have. Not just of your own health but also of the health of the younger generation.

So remember,
when you choose to go out for a jog at the stroke of dawn,
You are paving the way for the younger community to tread along.

To smiles borne out of sweat.
To a youth that never ages.

The gift of gifting

As a pure stroke of luck, I found myself in the midst of a few hundred Bicyclists today. We were all participating in a bicycle rally, a 25 kilometre ride along the coastline in Trang, South Thailand.
It is funny to confess that I still have no idea what the rally was about !
Everything was written and communicated in Thai and barely anyone spoke English.
I mimed my way into the rally much to the amusement of my fellow Thai cyclist friends.

Towards the end of the race, there was a freebie distribution session for all finishers. We had to choose a ball from an opaque pot containing balls of many colours. The ones who got a red ball went home with a bag, blue balls got key chains, green ones got pens and so on.

It was such fun to observe that everyone there could easily afford all these free things. And no one really felt the need of these extra things in life. Yet, the joy of getting something for free was much apparent on everybody’s faces. It was hilarious to see a 60 year old grandmother jump up and down as she got a free water cooler. I am quite sure it wasn’t the most pressing need of her life.
But oh the joy of getting something for free!
It cuts across all of humanity, location and culture notwithstanding.

Most often, sponsors use this vulnerability of participants by giving away things that can serve as a promotion tool for them. All bags would have their names on them, so would t-shirts and other accessories
A freebie costs the sponsor some money, but it provides an avenue for promotion, with avid participation from all.

No freebie is totally free.
While there is joy in giving, it comes at a cost.

I got thinking about the prospect experiencing the Joy of giving without a monetary cost per se.
And I thought about kids.
Just through their pure being,
Kids give out so much energy filled with joy and laughter at every moment!
In fact the whole community around a little child feels the happiness that it emanates through its existence.
What makes it ever more beautiful is that the child has no idea how profound a difference it makes in the life of everyone around. Just through the pure state of being, it acts as a true harbinger of joy. A true freebie, where everyone wins, and the smiles are much more lasting and meaningful.

If a human wishes to experience the joy of giving unconditionally, by all means he can. He just has to turn to a kid to learn how.
Expressing an unadulterated state of pure being,  sharing one’s creative energy, or just even making people around feel good, is a profoundly meaningful gift to the community.

The best gifts is one which the receiver didn’t realise he needed so badly in life. All of us can use a source of good energy in our lives.

And gifting someone with constant nourishment of good energy also helps one cultivate his best self.
Both the giver and receiver benefit, with no ulterior motive, with no additional cost.
A true win-win situation.

Every human, no matter how poor or rich, is in a position to gift abundantly.
And it is the greatest feeling to spread love like a child, without even realising you are, through the pure state of being.

It is a choice,
That not surprisingly,
Is free for all.

On Harnessing Latent Smiles

Passing through a little village nestled in the hillocks, I wished to reach my destination before sundown. The bicycle ride had been a long one, eight hours long to be precise. I was still an hour away from the destination.
I stopped for a moment to have a sip of water. An elderly village lady walked towards me in the meantime.
She started speaking to me in Thai quite avidly.
I couldn’t understand much of it.
I just told her , ‘Me, Ban Samoeng’
Ban Samoeng was the village I had to reach.
‘Ah, Ban Samoeng! ‘ she exclaimed.

As I got on my bicycle and started to pedal, I felt a gentle push.
I looked back to see that the old woman was pushing my bike forward intending to help me bicycle on.
Oh the carefree smile on her face!
‘Bye bye!’ she waved to me excitedly.

And from deep inside me, she summoned a latent smile on my face. I was tired from the days bicycling, and had no energy to do much. But her gesture proved me otherwise. She fueled me enough to reach my destination with a smiling face, right in time.

It got me wondering about the power a human being possesses. You might often have experienced a lull in your daily life. There might seem no apparent reason to smile. But a stranger smiles at you with such warmth that you find yourself smiling out of nowhere.
Kids have this power over the whole world that surrounds them. No matter how tiring the day has been, once the father is back at home, he has all the reasons to smile and feel grateful as he looks at his child.
Even a stranger cannot resist the smile that a baby springs up on his face.

Realising this influence over each other makes one feel empowered. And as they say, with great power, comes great responsibility.

We have the power to summon smiles on people’s faces like a sorcerer. We can, with a simple decision to smile, being forth a discerning change in the energy of the world around us.

And once we choose to do that,
We feel,
‘The world is suddenly a kinder place.’

As humans, as social engineers, at every opportunity,
We should trade smiles.
For in this business,
Everyone Profits,
Smilingly.

Farming Mindfully

The morning drizzle had just stopped. A flurry of flirting clouds danced over the skyline obeying the wind’s choreography.
Determined to get back on the road again, I loaded up my bicycle and headed up north.

As much as I liked the fragrance of wet earth after a rain, today, I was wishing to ride away from it as fast as I could.
I was heading to volunteer at a farm 60 kms North of Chiang Mai city.
I had heard great things about the farm from fellow travellers. The focus area of the farm is to integrate Farming and mindful meditation. Quite aptly, it was named, ‘Mindful Farmers Community.’

Fascinated by the farm’s core values, I headed straight in its direction without thinking twice.

I would have been better off if I had thought about the terrain though. Even though it was only 60kms away, it was also at a constant 8 percent slope for half of the way. Traversing through a huge national park throughout, I could hear waterfalls all around me. After a point, I couldn’t bicycle anymore, the slope was such. For the next two hours, I was pushing my Bicycle uphill. Halfway up,
I could hear a thunderstorm brewing at a distance. I took shelter at a bus stop and waited for thick black clouds to condense.
The storm lasted for half an hour. Determined still, I kept pushing the bike uphill. I must have been possessed by something, else there was no way I could go on. What seemed like a simple 3 hour  ride turned out to be an agonising 9 hour marathon. It was easily the most challenging thing I’ve done in my life.

But finally, I reached the destination at 6 pm. As I made my way into the community late in the evening, I was met with a friendly group of people. I was quickly escorted to my place in the dormitory, shown to the showers and then invited for meditation.
Following that I had a homely meal with all community members.
The place has a kind and accepting aura.
It is special indeed.

Sitting satiated after the sumptuous meal, as I reflect back on the day I wonder,

Notwithstanding where you are,
If you do what matters to you with all your heart,
People will even scale mountains,
Just to experience the deeply divine vibrations you set out into the world.

The wise monk who runs this farm,
Through his mindful work,
Led me all the way up this mighty hill.

And gave me a lesson,
Without speaking a word.

The subtle art of making friends

Late at night, I was working on my laptop in my hostel. There were other people around me busy with their own devices as well. The dark room was lit up by the faces of people staring on the screens of their phones. No one breathed a word.

Until a gregarious Irishman walked in through the door. He went on greeting everyone.

‘Hey, howya doin? ‘ Pretty good? Jolly good I bet eh? ‘

He took great care of each person in the room . He greeted everyone and asked them about their day.
He had such an affable energy that everyone felt connected to him instantly.
One conversation led to another and through eavesdropping, everyone got to know each other.
One of us was a competitive bicyclist, one a peripatetic traveler, one a Yachtsman and so on.
He got himself a beer from the little fridge and sat down across me. We had a good exchange of words. Soon he called up the peripatetic traveller to join him for a beer.
The three of us got talking and over the course of the next couple of hours we shared a lot of things close to our hearts.

As the night came to a close he shared his story.
‘A Yachtsman from Ireland, at age 74 he dreams of sailing across the Atlantic to go to the Caribbean. Then he wishes to cross the Panama canal and sail the Pacific like a roaring trade wind.’
His curiosity and childlike fascination about other people’s stories was inspiring to experience.
At a ripe old age, he personified the vitality and spirit of an young, adventurous sailor.

I was enlivened by his sharing.
As we got up to go to bed,
I thanked him for bringing us all together on one table and enabling the exchange of ideas. We were sitting like perfect strangers until he arrived. And now we all felt close to each other, as if we’d been friends for a long time.

‘Thank you Mr. Eugene!’ I said as I hugged him.

“Don’t thank me young man,’
He raised his glass and said,
‘I just chose to say Hello’

Whenever you can,
‘You should too.’

Wonder-struck, sleepless on my bed,
I cherished the most simple advice I’ve gotten to cultivate brotherhood.

‘Just say hello!’

So my dear friend, I ask you,
How are you doing :)?

When Ginger meets Galangal

It would be appropriate to say that it was my taste buds that led me to Thailand.
I remember the day when I first tasted Thai Red Curry in a restaurant in Delhi.
The chef inside me had a culinary awakening.
The mild, citrus and exotic flavour of the Thai red curry, the lilting fragrance of the blend of herbs and coconut milk made my knees go weak.
The feeling was akin to finding a treasure by accident.
But since I had no idea about what spices constitute this scintillating flavour, I assumed it was not possible to cook it at home.

When I reached Thailand, I was expecting to be greeted by this flavor. Much to my disappointment, I never got to see it mentioned anywhere on the menu at street shops. Over the course of biking around for two weeks in Thailand, I felt a bit dejected inside and wished for Indian food instead.
But where would I find Indian food in rural Thailand?

Two days ago, I went to a bicycle shop in Chiang Mai to tune up my bike.
In passing, the shop owner mentioned that there was an Indian restaurant close by. My nose pointed to the direction of the restaurant like a compass. Soon I found myself sitting with a plate of Vegetable Pulao, Dal Makhani and a buttery-soft Naan.
The first bite felt like homecoming.
Oh the perfect blend of spices from home!
Cumin spluttered at the perfect temperature, the hint of ginger julliennes and flakes of Kasoori Methi bringing the Basmati rice to life. A dollop of cream on dal simmered slowly overnight garnished with coriander.
I ate with a joy I didn’t expect to emanate from me. Funnily enough, I found myself to be patriotic in that moment!
Disillusioned by the prospect of finding the Thai red curry, I was ready to make peace with our own diverse cooking style back home.
But the chef in me still clung on to hope.

That night I got biking around Chiang Mai to discover the city. To my delight, I found a local roadside eatery labelled as Vegetarian-Vegan Friendly.
I walked in, hoping to find what led me to the country in the first place.
I looked at the menu and there it was :
Thai red curry with brown rice: 60 Baht

I ordered and waited patiently.
As the food was served, I could already smell the flavor I had experienced in Delhi.
The first spoonful felt like arrival!
The melange of coconut milk with the perfectly compatible combination of Lemongrass, Kaffir Lime leaf and Galangal spiced to perfection with obliquely slit red chillies.
That was the moment when I truly felt,
‘I’m in the Thailand that I always dreamt of’
I ate with a smile all throughout. The three lady chefs behind the counter knew what a difference they’d made to my day!
‘Aroy!'(Delicious in Thai) I complimented from my table.
They accepted it with giggles and grace.

Sitting back at the hostel after the meal, I wondered about the unsolicited culinary delight the day had turned out to be.

India and Thailand have had historical connections that can be traced back into many millennia. They’re long lost brothers belonging to the same family in a sense.
Much like Ginger and Galangal.
Ginger is a staple spice in the Indian household. Its earthy, strong and spicy flavour lends many Indian dishes a distinctive taste.
While Galangal, from the same family as ginger, looks similar but has a completely contrasting flavor. A much used ingredient in Northern Thai cuisine, it has an aromatic and citrus flavor with a signature aftertaste.

Today, through food,
I found myself in India while being far away from home
But I also found myself right in the heart of Thailand, courtesy the Thai Red Curry.

Now, I wonder where am I,
At home or at the destination that I seeked far away from home?

Maybe,
I am at neither.
Maybe,
I am just,
at the right place!

Uphill

After spending a comfortable night at a Buddhist temple-school, I prepared myself to leave early in the morning. My little monk friends were just arriving from their alms gathering run around the village. They all had one thing to share with me from their alms-pot. Someone offered Soy milk, another a pack of noodles, a Thai snack…
I looked at them all and asked,
‘Can we eat together?’
‘Chai Chai'(Yes-Yes) they said and we enjoyed a nice breakfast together.
I told them I am going to Chiang Mai next, 150 kilometers further uphill. Following an incredulous gasp, they all started giggling. They must have thought I am crazy.
As I parted, they all lovingly sent me off.

I reached a town called Lampang in the afternoon. I had two flat tires on the way and I had to fix them on the Asian Super highway under the afternoon sun. I was quite exhausted when I reached a little Mom and Pop store in a quiet corner. I stopped and asked for something vegetarian.
Flustered by the unusual request,
The old store lady brought me a cup of instant noodles.
I sat and ate like I’d not seen food in a few days. She also brought bananas, water and grape juice.
I shared that I am cycling up north to Chiang Mai.
I gestured that my ride since morning has been uphill. She nodded as she turned the table fan towards me.
She exuded such motherly care that I didn’t want to get up and leave the shop.
She refuse to charge me for food. I got away with atleast paying for the instant noodles, ‘Mama’ as they call it in Thailand.

I bicycled on for another couple of hours, all the way, Uphill. It was difficult. At some points I would just laugh out loud wondering how difficult it was !
As the evening set in, I started wondering about finding a shelter. I searched for temples nearby but there were none around the Asian Super highway.
Eventually I stopped at a highway police station to catch a breath.
I sat on a bench and wondered, I am not going to be able to cycle another 30 kms uphill today. I must put an end to cycling for the day.
I looked around to find a highway police man come towards me with his phone.
He used a Thai-English translation app to communicate with me.
His translation read.

‘Do you have a tent me dear friend?’
I nodded animatedly.

‘You can set it up right here and sleep tight for the night.’
I couldn’t believe how eager he was to help.
Later on he came to me and led me to a room with a bed in the police station.
The translation on his phone read,
‘You can sleep on the bed. No need to set up your tent.’
I hadn’t felt so grateful in a long time.
I wrote in his phone,
‘You have a kind soul.’
He smiled like a child.

Right now, I am sitting in the comfortable bed that my Policeman-friend generously offered me.
And I wonder,
‘Why are all these amazing people helping me so much?’
‘Is it because I am on a bicycle?
Or because I am Indian?
Or do I look in need of help?’

Then I realised,
More than anything else,
I am being helped,
for the spirit of choosing to ride,
Up the hill.

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