Thriving Mindfully

Category: Perspective (Page 15 of 20)

The wisdom of a Tree

I was riding my bicycle merrily in a lush park in Bangkok. In an upbeat mood, I started to hum my favourite songs while breezing through a tunnel of trees.
I looked around at the trees and wondered,
‘ I wish the trees could also move,
I wish they could sing and dance when happy !’

I stopped under a mighty Peepal Tree and rested myself against its bark.

‘Why do you seem so low all of a sudden my friend?’ asked the tree, swaying to the wind.

‘Oh Mr. Tree, I wish you could also sing and dance. Travel freely and enjoy looking at the world beyond your vistas.
While I am grateful I can sing, and dance and travel around, I feel bad that you cannot.’

‘My friend, Thanks for your concern.
You are right. I cannot sing, or dance or travel freely around the world.
But I choose to not feel sad about it.
Instead, I grow with complete devotion and faith in my ability, in the universe.
You know what happens when you do that?’

‘What?’ I inquired.

‘ By growing with all my creative energy, a voiceless tree like me becomes an arena from where the birds choose to sing with all their heart every morning.
Yes, I do not have a song to sing,
But I foster so many mellifluous singers in my canopy!

I cannot travel. But when a traveller spots me from afar, he is brim with hope. He gets shade and shelter in my shadow.
Yes, I cannot travel,
But I foster faith in travellers to keep travelling, assuring that trees will provide a resting space once they’re tired.

I do no let my limitations bog me down.
I stay true to my own nature, grow with all my heart, and I foster people to do things that I myself am not able to.’

With the blowing wind, the birds sang, assenting to the wisdom the tree shared.
Resting in the tree’s cool shade,
I made a little choice in my heart,

To choose to sing when I can.
And if I cannot,
I should become the arena that fosters singing.
The stage that enables others to thrive.

Swaying gently,
The tree flirts with the wind.

No wonder, Buddha got enlightenment while meditating under a Peepal tree !

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When you feel you are not good enough…

‘Am I good enough?’
‘You know,
Maybe I’m not good enough.’
‘Maybe I should not pursue this at all. There are people out there who are way better than I am.’

Sounds familiar?

In life, we often find our self in situations when we question our ability. It happens way more to people who consider themself an artist.

While it is easy to bow out and not pursue something that you’re involved in, it is seldom the best choice one can make.

Before making a decision to quit anything that you’re currently pursuing ask yourself,
What kept me involved with this activity/art for such a long time?
Does my growth in this field matter to me?

If you hear a voice staying ,
Yes! My growth in this field matters to me,
Ask yourself,

How is the decision to quit going to take me any closer to the growth that matters to me so much?

As humans, we are prone to make irrational and impulsive decisions.
But when you question your own ability at an art form, and you are close to quitting, thinking there are people way better than you out there and you must not continue,
Think about,

What led you so far into it?
Does your growth matter to you?
Does quitting make you any better?

Once you can answer these questions with conviction, making a decision becomes much easier.

Most likely you will continue with the art form and work hard at it.

You are not the only one who loses faith in himself from time to time. Even the best of us fall for this trap.

The ones who march on despite this, are the ones who get better.

Don’t quit yet.

Comparison never fosters art.

I’m reminded of a story about a father and son looking at two mango saplings in their garden.
The son asks,
‘Which one of the two will bear more fruit Daddy?’
The father smiles and answers,
‘It is too early to tell son,
Let me just say,
they’re both growing !’

We’re all growing, at our own pace. And we shall all bear fruit in our own reality , in our own capacity.

No tree ever curtails its own creative expression. Why should you?

March on.
For your life is,
a masterpiece in progress…

A high five

A high five.

What a wonderful way to celebrate a little success. Be it sports teams, business colleagues, friends or even whatsapp emoji ,this gesture has great charm and acceptability to it.
However, the person who initiates the High five, takes up the risk of being embarrassed if the gesture is not reciprocated. There’s a risk of looking silly in the midst of a crowd. And people make fun of the initiator in such a situation.

It is a leap of faith that the other person shares the same enthusiasm as he does.
And more often than not we take the leap of faith. We raise our palms in the air in celebratory anticipation.

How about having the same celebratory anticipation in being kind to each other?
It is indeed a leap of faith. It might not get the same kind reciprocation as our kind gesture. But, is it not worth a risk taking in the interest of creating a kinder community?
And unlike the case of a high five, if you’re not met with the same friendly kindness from the other end, onlookers will empathise with you. You would find kindness in onlookers.
Then, is it not worthwhile to choose to be kind?
Building a kinder community can only start with our enthusiastic initiatives.

If you agree,
Could we have a high five ?

The two paths

Change is the most constant thing in the world. It applies to all things around us, and of course, within us.
With every experience, every interaction, we are changing.
Regardless of whether we are aware of it or not, the evolution is underway.

We all desire for positive personal changes. But working towards them consciously isn’t what we are best at.
We often take ‘the path of least resistance’ in doing something.

Citing an example of this phenomenon in nature, water always flows from high altitude to low altitude since it needn’t face any resistance in doing so.
In human behavior, the path of least resistance is the one we are on at the moment. We are satisfied with the status quo not wishing to do much about improving a situation since it will be met with resistance.
For instance, choosing a smartphone over a book is an easier way to get a dopamine rush.
So we find the path of least resistance to gratification. But this path doesn’t challenge us. It does not foster our creativity or make us a better version of our self.
It does not help us to grow as a human being.

Yes, we are changing, evolving at every moment, but are we influencing the change by our mindful choices or just letting life happen ?

There’s a better way than ‘the path of least resistance.’
It is called ‘The path of maximum learning.’
We can choose if we want to stream hours and hours of self improvement videos (the path of least resistance) . Or we can actively pursue the smallest self improvement plan we can devise.

When you are confronted with a choice that will inevitably change you,
Ask yourself,
Is my decision, the path of least resistance? Or is it the path of maximum learning?
Start with the smallest everyday choices that you make in life. It could be your diet, your data consumption, your parenting…

A choice made in the favour of maximum learning will make sure you evolve in the direction that serves you and the people around you best.

To your eternal learning spirit.

 

Art, Man and Motherhood

As a kid, my mind was always full of questions. I clearly remember one question that kept looming in my mind.
As a kid I used to feel,
‘Why can only women become mothers?’
‘Men should also be able to give birth !’

It is funny indeed to think about it now.
But that was the first time I felt unequal to women in some sense.
Over time, I realized how naturally empowered women are !

Recently a friend shared how she is sometimes frustrated when she has to go through the agony of getting periods every month.

I could only share,
‘But you are the source of all creation! You have the ability to support a life inside your body. To me you are the most powerful force in the world that I know.
This recurring inconvenience is nothing as compared to the gift of creation you possess!’

Once I said this, the old question I used to have as a child came back to me.

‘Why can’t men give birth?’

Then I thought,
Maybe a man can’t nourish a child like woman. But he still has the choice to create art.
The two are quite alike!

Whenever we create a piece of art, we feel as if it is a part of us.
It is our baby so to say.
Anyone who has ever created art would relate to it. It could be an old poem you’d written that you still remember, or a song that you’d composed when you’d fallen in love for the first time, that day when you baked your first cake or knit those socks for your newborn niece…
It could scale up to more serious pursuits in art, depending on how much it means to you.

Through art, a man gets access to motherhood.
The more lovingly you create, the more the work of art feels like an extension of yourself.
And just how a well brought up child takes care of his parents when they need him,
The art you create will heal you as you’re at it, and bring you joy, satisfaction and recognition as it ages with you.

A man can be a mother, repeatedly, through his whole life. He has the liberty to be a better mother as he understands and evolves with the process of creation.
Biological motherhood doesn’t offer this latitude!
Women are lucky indeed, for they can create babies and of course, art!

Now, I believe I can give birth.
With my art!

And just how important making babies is for perpetuation of our species,
Just as important is art, in revealing what the universe expresses,
Through the fascinating experience,
Of being human.

To our collective experience of the joy of motherhood.

Make art ! 🙂

On making better decisions

Quite often, we feel overwhelmed by the prospect of making a big decision. One that could steer the course of our life in future. Fearing making the wrong choice, we find ourself not making a decision for as long as possible.
Most likely, the decision pertains to either

A) Starting something new, a fresh avenue in life

OR

B) Quitting something that we were involved in for long in the past.

Considering the gravity of the consequences of making the wrong decision, we often procrastinate for far too long. But the indecision doesn’t serve us.

An easy way around this is to sincerely ask yourself the following two questions.

A) Do I have enough love for what I am getting myself into?

B) Is there a prospect to learn and grow ?

OR

If the decision is about quitting something old, ask yourself,

A) Do I have enough love left for what/ who I’ve been involved with?

B) Does the opportunity to learn and grow still seem promising?

If you have enough love to get involved with something new and there are avenues to learn and grow,
By all means you should decide to go for it.
And if you find yourself not passionate about what you were involved with and it doesn’t hold the promise of learning and growing, even if it is hard to do so,
Quit it.

Do not fear making the wrong decision. Sometimes choosing to making a decision is in itself, the best decision one could make.
For regardless of whether it is right or wrong, there is a prospect of learning and growing.

Trust your instincts and tread.
Making the decision itself is the way forward.

To more love and learning in your life.
To boundless beautiful possibilities.

 

On realising your own unique voice

Recently, a friend of mine shared her design work with me. It was a poster she has designed for an event.
I must share that I found the design to be extremely pleasing. There was a seamless coherence in the elements, colors and font.

Happily I remarked,
‘I love your design ! Do you?’

‘Yes, I’m happy with the design too’ she said.

‘I must say that you have a unique voice as an artist!’

‘Hmmm.., I don’t know about that !’

‘Most certainly you do.’

‘Maybe!’ she said hesitantly.

I smiled. And wondered, how an artist perceives her own self.

I’d like to pose a few questions before I elaborate.

‘Do all of us have a unique face?’
‘Do all of us have a unique, identifiable voice?’
How about physique?
Worldview?

The answer to all of these questions is undeniably in affirmative.
Why are we so comfortable with accepting our physical uniqueness, yet hesitant when it comes to our art?

For me, every person is an artist. It doesn’t matter if you wield the paintbrush or the broom or a chef’s knife. And every person does even the smallest of things in his own unique way. It’s our karmic signature so to say.
It is unique, much like our fingerprint.

It is upto us to first accept ourself as an artist. Then, we have to realise and embrace our uniqueness.

No two mother’s ever cooked a meal that tasted alike. Delicious in their own ways, their art of cooking is still peculiar.

Unique.

Modesty is a great virtue.
But modesty to the point of self denial of one’s own artistry doesn’t serve an artist.

Then, it is our job, to compliment each artist for their own unique voice.
Uniqueness is beyond good and bad, black and white.

As we accept our own true signature and let it express through our work,
It shall enable others in our world to do the same.

We need a thriving world.
Full of artists,
Unique in their own creative ways,
Expressing without inhibitions.

So next time,
At the first opportunity,
Compliment and celebrate the unique artist you find around you.
And most certainly,
The one within you.

Today

Groggy eyed, I woke up early in the morning. I crawled out of the tent slowly into the domain of dawn.
Yawning and moaning I looked around to orient myself better.

I thought to myself,
‘Hmmm, I wonder what day is it today?’

I thought maybe I should ask the dutiful bird singing the night away.

‘Hey little birdie. How do you do?’

‘Hey mister human. I couldn’t be any better! A beautiful day isn’t it?’

‘Yes indeed my friend.
I wanted to ask, what day is it ?’

‘What do you mean , I don’t understand’ the bird replied.

‘Is it Monday or Wednesday or perhaps Sunday?’

‘ Ah, I don’t know about all of this.
All I know is that it is Today !
The best day of all.
It repeats everyday.
Once the sun rises, it will be today again.
And I love to live every ‘today’.’

‘Yes indeed !’ I wondered.
What a perfect answer.

The birdie flew to another branch celebrating ‘today’. The whole clan of birds roused the world to a lively beginning to the gift of a new day.

And finally, I awoke,
Not to a day of the week
But to
Today.

Paving the way for youth

Deep inside we all realise we could be in better physical shape. The modern lifestyle is designed in a way that we have to make time for fitness related activities. A few decades ago, the mostly physical nature of work made sure we got sufficient exercise during the course of the day. Fitness was integrated with life.

But times are changing and so is the nature of work. We earn much more than our ancestors per capita, but we are poor when it comes to affording the time to be physically fit.
To make matters worse, we have so many distractions that steer us from activity to passivity that fitness remains a distant dream, even for people in the prime of their youth.

Most people think that once they grow older, assume familial responsibilities, they can let go off the possibility of cultivating vigorous physical health.
As a consequence they grow older much earlier.

But today, as I biked with a 72 year old youth named ‘Phulong’ all day long, I realised something.
The older we get, the more power we have to inspire younger people.
When we see a physically active elder person, we feel motivated to sweat it out too and reach a better physical shape.
A forty year old marathon runner has great power to galvanise people younger than him that haven’t put on sports shoes in a few years. The older one gets, the more power of influence he has.
Phulong bicyled up the highest mountain in Thailand at age 68. He showed the way to the summit to an entire generation!

Ageing is inevitable. But our youth is in our hands.
And with preserving our youth through physical activity, we can create a fitness centric narrative for the younger generation.

The elder you get, the more responsibility you have. Not just of your own health but also of the health of the younger generation.

So remember,
when you choose to go out for a jog at the stroke of dawn,
You are paving the way for the younger community to tread along.

To smiles borne out of sweat.
To a youth that never ages.

The gift of gifting

As a pure stroke of luck, I found myself in the midst of a few hundred Bicyclists today. We were all participating in a bicycle rally, a 25 kilometre ride along the coastline in Trang, South Thailand.
It is funny to confess that I still have no idea what the rally was about !
Everything was written and communicated in Thai and barely anyone spoke English.
I mimed my way into the rally much to the amusement of my fellow Thai cyclist friends.

Towards the end of the race, there was a freebie distribution session for all finishers. We had to choose a ball from an opaque pot containing balls of many colours. The ones who got a red ball went home with a bag, blue balls got key chains, green ones got pens and so on.

It was such fun to observe that everyone there could easily afford all these free things. And no one really felt the need of these extra things in life. Yet, the joy of getting something for free was much apparent on everybody’s faces. It was hilarious to see a 60 year old grandmother jump up and down as she got a free water cooler. I am quite sure it wasn’t the most pressing need of her life.
But oh the joy of getting something for free!
It cuts across all of humanity, location and culture notwithstanding.

Most often, sponsors use this vulnerability of participants by giving away things that can serve as a promotion tool for them. All bags would have their names on them, so would t-shirts and other accessories
A freebie costs the sponsor some money, but it provides an avenue for promotion, with avid participation from all.

No freebie is totally free.
While there is joy in giving, it comes at a cost.

I got thinking about the prospect experiencing the Joy of giving without a monetary cost per se.
And I thought about kids.
Just through their pure being,
Kids give out so much energy filled with joy and laughter at every moment!
In fact the whole community around a little child feels the happiness that it emanates through its existence.
What makes it ever more beautiful is that the child has no idea how profound a difference it makes in the life of everyone around. Just through the pure state of being, it acts as a true harbinger of joy. A true freebie, where everyone wins, and the smiles are much more lasting and meaningful.

If a human wishes to experience the joy of giving unconditionally, by all means he can. He just has to turn to a kid to learn how.
Expressing an unadulterated state of pure being,  sharing one’s creative energy, or just even making people around feel good, is a profoundly meaningful gift to the community.

The best gifts is one which the receiver didn’t realise he needed so badly in life. All of us can use a source of good energy in our lives.

And gifting someone with constant nourishment of good energy also helps one cultivate his best self.
Both the giver and receiver benefit, with no ulterior motive, with no additional cost.
A true win-win situation.

Every human, no matter how poor or rich, is in a position to gift abundantly.
And it is the greatest feeling to spread love like a child, without even realising you are, through the pure state of being.

It is a choice,
That not surprisingly,
Is free for all.

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