Thriving Mindfully

Category: Perspective (Page 16 of 20)

I Love You

I had been staying at my Hostel in Chiang Mai for four days. The hostel was quite a dynamic place with people checking in and out all the time, changing personality with departures and arrivals.

But in my four day stay, there was one constant in terms of occupancy.
A frail old English gentleman with a disfigured face lay in that quiet corner in the common area, much the same way as I saw him the first time, four days ago.
He didn’t even seem to move. Occasionally he would turn a little with great discomfort to get to an agreeable bodily position.
I felt a bit afraid to approach him. I felt he wanted to be left alone.
As I was leaving the hostel, I mustered the courage to approach him.
I had a few Rose Apples fresh out of the fridge, just at the temperature they taste best at. I patted him on his back and offered it to him.
He opened his uninjured right eye and accepted it.
I left for the next destination soon after.

A week later, I happened to pass through the city again and chose to stay at the same hostel. Much to my surprise, most of it was deserted with people leaving to cooler places in Thailand as compared to a hot and humid Chand Mai.
I entered the common area to find the elderly Englishman still lying at the same spot. This time I felt more responsible to act since there was barely anyone around.

With a ripe mango in my hand I approached him gingerly.

‘How are you?’ I asked.
‘Ah, it’s you!. I am much better than last week. I can finally walk on my own.
You know what happened to me? I fell off a bus after getting nudged by a heavy backpack. Once I got up, I had my money and phone stolen and I did not recall much at all. I forgot my bank passwords, my email…It was like a complete reboot.
Gradually I remembered things and I wrote to my bank to send me a new card. I have just been waiting for it all this while.
I was a reporter for BBC you know, I’ve covered news from war-zones, but never in my life have I felt so lonely and helpless, on a holiday for God’s sake, when I am supposed to be having fun.’

‘That day when you gave me that fruit’ he continued,’ I felt I could eat a hundred of those. I hadn’t eaten in a while and my body didn’t feel ready to accept anything. But since that day, I’ve been eating and recuperating.’

‘How about a mango today?’ I asked him.

‘Oh, I love mangoes. That would be a dilight !’

I left him to savour the mango and retired for the night.
The next day as I was leaving, I stopped to check if I had any food left in the common fridge. I had mangoes and a few packets instant noodles.

I took the food with me to the English man.
‘Care for another mango?’ I asked.
He slowly opened his eyes.
I placed the cold mango in his palms.

‘Oh thank you so much!’

‘Okay, Michael, I am leaving now. I wish you a speedy recovery.’

The staff at the hostel interrupted to inform Michael,

‘He also left noodles for you. You can have for dinner tonight!.

Joining both hands together in gratitude,
He just said,

‘Thank you so much. I love you.’

We waved goodbye and I left the hostel happily.

While bicycling, many questions arose in my mind.
‘It must have been a long time since he made a new friend.’
With age, we lose the openness of making new friends. Kids have a new friend an hour. But adults barely make new friends after an age.
But finding a friend, especially when you need them, in situations you least expect, is such a cathartic joy.
You feel like a child again.

And once the gentleman felt like a child again, it was second nature for him to say ‘I love you.’
That’s something people don’t even say to their spouse after a decade into the marriage. We guard our hearts with utmost caution in the real world. But the moment the heart turns into a child’s , a guarded, 70 year old man, sings these words like the song of a canary.

I also got thinking about
‘How hesitant we are to ask for help. Even sadder is how reluctant we are to help people who could use some.’

It is easy to not help when there are many people witnessing the same problem. We think that ‘someone’ will help. A classic case of diffusion of responsibility.
But once we get past that and be proactive in helping someone in need,
Not only do we gain goodwill, but also the prospect of making a new friend.

As they say, ‘A friend in need is a friend indeed.’ Especially a new friend, who chooses to stop being a bystander, a passive sympathiser.

It helps to keep an open heart.
When you need help, ask for it,
When you are in a position to,
help in the best way you can.
That’s how we create the possibility
Of new friendships,
Of blossoming hearts,
Of having faith in humankind.

I LOVE YOU.

On what we truly represent

Two of my traveller friends and I were relaxing in the hostel’s lounge. It was quite late at night. We were sharing stories from our parts of the world avidly. On one hand,with eyes agape, we were eagerly listening to stories from lands far away but at the same time, yawning from the tiring day we’d all had.

Suddenly, there was a knock on the door. Since it was late at night, the hostel staff was fast asleep. We wondered who it could be at this hour !
We used the spare key to the common door and welcomed the person waiting outside. He looked tired, quite likely from a long day of travel.

‘Hello, my name is Ahmed. I have a booking here tomorrow, but I reached early and thought I could come here to stay.’

‘Hello Ahmed. My name is Eugene. We are not staff here. We were just hanging out and heard you knock on the door.
Why don’t you put your luggage down. We can show you around.’

Eugene showed him to the washrooms and lounge and let him settle down.

‘We don’t know what to do in this situation. The staff is asleep. But you can sleep on the couch in the lobby.
You’re tired. You should rest!’ I said as I turned the table fan towards him.

Gradually we all made our way to the dorms. Ahmed lay snuggled up in the couch, texting people back home that he’s safe.

I came back to he lobby to wish him good night.
‘Here’s a bottle of water Ahmed. In case you’re thirsty at night.’
‘Oh, Thank you so much brother.
You must be from India right?’ he asked.

‘Yes, I am Ahmed.
How did you guess?’

‘Because Indian people are very kind’ he shared as he accepted the bottle.

‘Good night Ahmed.’ I wished smilingly.
‘Good night ! See you tomorrow’

Walking back to the dormitory, I realised how much more I represented than just my individual self. I represent my whole nation as I travel.
It was extremely comforting to witness how the compassionate nature of Indians in the past has given such a wonderful identity to us travellers in the present moment.
It is only my duty to carry the spirit forward.
And most importantly,
Even before being identified by a nationality,
I represent being human.
And my actions are only a microcosm of what the world is,
what it could be in future.

So many reasons to be kind.
So many opportunities to help.
Undoubtedly, the spirit shall carry on.

It’s an opportunity to wonder, what more we represent than just our individual selves.
The warmth of a nation, the spirit of a human, a parent, a sibling,
A friend…

Thinking like this will only make us more responsible in our actions.
And we will create a kind, warm and welcoming energy in our world.

To the ever eveolving beauty of the human spirit.

Replenishing Nostalgia

Meeting your old school friends is a special experience, isn’t it?
One of the reasons why we share such a special bond with them is because many of the significant ‘firsts’ in our life happened in their presence. That first crush, first night out, bunking a lecture for the first time, shoplifting, and that heartbreak you thought would pain you your whole life.
The list can go on and on.

Most often when we meet our old friends, we have so many memories to reminisce that we keep talking about the good old times for hours on end.
And since we meet only briefly for lack of time and physical proximity, the little time together is just enough to let nostalgia take over us.
In the presence of old friends we discover where we come from and who we truly are. It’s something you cannot expect from friends you meet later in your life.

But there is an issue with the premise of meeting old friends. The brief time we meet for barely gives us time to create new memories. Still drowning in the warmth of nostalgia, we seldom find time to do something new together.
Shouldn’t we be creating fresh memories so that we keep feeding the nostalgia box?
Or would we still be reminiscing the same good old days all our lives?

To have memorable friendships early on in life is a gift. It is one of the most resilient bonds in human relationships.
I believe there should be a steady pursuit among old friends to create things together in the new reality we live in.
Technology has enabled us to connect and collaborate in wizardly ways.

Among old friends, the collective expertise of a diverse background should be harnessed to cultivate a fresh playground, the new-old school, a supportive environment that enables us to thrive like a rainforest.

The choice of activity can vary from person to person. For instance, I choose to write handwritten letters to my friends in this day and age. And we question, challenge, educate and inspire each other with each letter exchange.
The choice of engagement is in our hands depending on mutual interests.

Friends must always strive to make fresh memories, collaborate, create stuff and go through challenging experiences together. That’s when things can go wrong. And that’s how the best memories are made.
There are many ‘first’ yet to be experienced together if we choose to imagine the possibilities.
And that’s how we can keep feeding the nostalgia box.

In the interest of creating newer stories today, so that they can serve as nostalgia of the future.

Imagine.

Begin.

The Best Position

A little boy and his father were walking down the road home. The boy’s shoulders were weighed down by disappointment.
His shoes were covered in a layer of dust after the sports day proceedings in school. He dragged his feet along wearing a dejected look on his face. The proud father put his hand around his son and patted in a consolatory manner.

‘What’s the matter Son?’

‘Nothing dad. I am just a bit disappointed.’

‘About what my boy?’

‘ Well, because I couldn’t get the best position in the 100 meter race.’

The father smiled. And asked,

‘What happened in the race?’

‘As soon as I heard the gunshot, I started running. I was behind three other runners. But one of them tripped and fell down. So I stopped to help him get up. I started running again as soon as I could.
But by then I was trailing behind four other kids. I could barely overtake one of the runners. And I missed out on being on the podium position.’

Consolingly his father ruffled his hair and asked,
‘Son, What’s the best position to be in?’

‘ The first position dad? The Gold medal position !’

The father looked into his son’s eyes and explained,
‘For me, the best position
Is to be in a position to help.
You chose to help a friend stand up and run again.
At that moment, you might have lost a few seconds, lost the race,
But you won the hearts of everyone witnessing the incident.’

The boy looked at his father and smiled without abandon.

‘I’m proud of you son. You’ve taught so many people a wonderful lesson by your compassionate action’

With an uplifted spirit he replied,
‘I will always strive to help when I can dad.’

‘But not in an examination okay !’ joked his father.

Both Father and son walked smilingly towards the ice cream shop to celebrate.
They bought three ice creams.
Two to eat, one to share.

Indeed,
What a position to be in.
To be able to be of help!

On Harnessing Latent Smiles

Passing through a little village nestled in the hillocks, I wished to reach my destination before sundown. The bicycle ride had been a long one, eight hours long to be precise. I was still an hour away from the destination.
I stopped for a moment to have a sip of water. An elderly village lady walked towards me in the meantime.
She started speaking to me in Thai quite avidly.
I couldn’t understand much of it.
I just told her , ‘Me, Ban Samoeng’
Ban Samoeng was the village I had to reach.
‘Ah, Ban Samoeng! ‘ she exclaimed.

As I got on my bicycle and started to pedal, I felt a gentle push.
I looked back to see that the old woman was pushing my bike forward intending to help me bicycle on.
Oh the carefree smile on her face!
‘Bye bye!’ she waved to me excitedly.

And from deep inside me, she summoned a latent smile on my face. I was tired from the days bicycling, and had no energy to do much. But her gesture proved me otherwise. She fueled me enough to reach my destination with a smiling face, right in time.

It got me wondering about the power a human being possesses. You might often have experienced a lull in your daily life. There might seem no apparent reason to smile. But a stranger smiles at you with such warmth that you find yourself smiling out of nowhere.
Kids have this power over the whole world that surrounds them. No matter how tiring the day has been, once the father is back at home, he has all the reasons to smile and feel grateful as he looks at his child.
Even a stranger cannot resist the smile that a baby springs up on his face.

Realising this influence over each other makes one feel empowered. And as they say, with great power, comes great responsibility.

We have the power to summon smiles on people’s faces like a sorcerer. We can, with a simple decision to smile, being forth a discerning change in the energy of the world around us.

And once we choose to do that,
We feel,
‘The world is suddenly a kinder place.’

As humans, as social engineers, at every opportunity,
We should trade smiles.
For in this business,
Everyone Profits,
Smilingly.

On Art and Identity

Bicycling on undulating-hilly roads is full of ups and downs, both figuratively and literally. At one point you reach a comfortable summit from where you can breeze downhill for a kilometer without any effort. But you also find yourself face to face with a steep incline, much of which you traverse while pushing your bicycle up the hill.
Today, while pushing my bike uphill, I stopped to catch a breath. Amid the puffing and panting, I saw a consummately weaved spiderweb swaying with the breeze. A bright florescent spider rested at the center of the web, waiting patiently for prey.

Still entranced by the artistry, I wondered,
‘How does the spider know how wonderful its colour is? Most certainly there are no mirrors in its world.’
Yet, a spider works on, not wasting time thinking about what it looks like. Like an artist at work, it labours to leave his signature on its work of art. The web.
Quite the Karma-Yogi.

Even the trees all around me would never know how majestic they are. They just keep on expressing their creativity through their graceful growth, their gift of fruit and shade, free for all beings to enjoy.

Thinking about these beings of nature thriving in a mirror less realm, I couldn’t help but think about another spirit in our human world that displays similar traits.

The spirit of a mother.

While working hard to manage the day at home, she never has time to focus on her appearance. She solely focuses on doing the best job she can for the nourishment and comfort of her family. Most often she wears a disheveled look from all of the day’s work.
But can you think of one child who thinks that his mother is not beautiful?
To any kid, his mother is the most beautiful person on earth.
Why?
Because she speaks of her care through her dedicated work. By all means she is a true artist. Her beauty is beyond any mirror to testify.

I wondered why we are all so obsessed with our physical appearance in this day and age.
What transcends our physicality is our work, our art.
Like a spider weaving a spiderweb,
A tree bearing fruit,
Or a mother cooking with love,
If we choose to express our best selves with our work and derive our esteem from that,
Then we would no longer feel the need of mirrors
For,
We are what we create,
And life is decidedly,
Art.

The Eternal Journey

Shafts of sunbeams shine through the roof of an open wooden hut. As I enter the hut gingerly I see a little girl in a pink frock,
wonder-struck.
A busy carpenter bee digs up a home in one of the wooden roof beams. Little woody construction debris falls through the sunlit shafts onto the little ballerina’s arena. It feels like raining confetti to her. She gently raises to stand on her feet and swirls like a Sufi in trance.
I decide to sit down gently to watch.
She chuckles and dances experiencing this novel stimulus.
Oh the wonder in her eyes !

Inadvertently I sneeze and spoil the moment.
She looks at me and runs to her mother’s lap. All snuggled up she investigates me with a beckoning gaze of her left eye.
I assuringly go to her and extend my finger. I am met with a shy pinky finger handshake.
A strong breeze makes its way through the thick forest. The leaves sway and clap in appreciation of the moment.

Over the course of the day we become closer friends. We discover our mutual love for smelling flowers and singing lullabies.

As night sets in, I feel the conquest of a bout of cold in my body. I try my hand at lighting up a fire. I heat up some water in a camping pan for a gargle.

The baby’s mother comes close and asks,

‘How do you feel?’
‘My cold would heal in the warmth of your daughter’s company’.
‘ In our village in France this weather is considered to be summer!’
‘ Well in India this is quite a cold winter !’

Both her and I look at the baby dotingly. She tries to put kindling inside the little camp fire.
‘Comme ca?’ she asks us.
We nod smilingly.

The jungle is abuzz with grapevine as fireflies flirt in pitch darkness. I choose a spot under an open canopy.
As I gargle, the funny noise grabs the baby’s attention. She follows the sound and finds me behind a thin outgrowth.
I take her in my lap, take a sip of hot water and turn my head up to gargle. She cannot stop giggling. And I do it again. Sip and look up.
She looks up too.
And I find her,
Wonderstruck. Again.
As my eyes open up beyond the banal, I finally see what she sees.
A beautiful array of stars, falling on us,
Slowly
Just like the wooden dust from the carpenter bees, falling through the sunlit beam.

A dizzying cascade of stars,
unfurling,
Falling from a height beyond,
Promising to never arrive.

She cannot look away.
And I dare not sneeze.

Through her, I learn to truly see.

And now,
I too am wonder-struck.
Watching the same sky with new eyes,
Realising how far into the Jungle I had to travel to realise,
The extent of
Our eternal cosmic travel.

A Lesson on Mindfulness

The roosters announced the arrival of the first rays of sunlight. The sun, still hiding behind the hills waited for the earth to turn, and experience daylight.
Petals dripping in dew greeted onlookers a spirited day ahead.
Bright and early, I got out of the dormitory and savoured the sunrise.
I looked around to find out if my friends had woken up or not.
Some friends were practising Yoga, some sitting by the garden, enjoying the moment in stillness. It seemed like a deeply immersive start to the gift of new day.

As I walked around, I found my friend Alice brushing her hair, transitioning slowly to wakefulness.
I walked on and went to the kitchen to help cook breakfast. Soon, Alice walked down the stone stairway into the open kitchen.
She looked at me briefly and said
‘Good morning!’
I nodded smilingly and continued with my work.
She washed her face under a tap to freshen up.

Soon I heard her voice again from nearby.

‘I don’t think that was the most mindful good morning I could offer Sreenath.
I wish you a very good morning’ she shared as she looked into my eyes with an open heart.

That gesture made me bloom like a flower in springtime.

As she was walking away I called her out,

‘Alice!’
‘It’s wonderful to be mindful of your own un-mindfulness.
And even better so to improve upon your un-mindfulness so quickly.
Thanks for your mindful behavior!’
‘You made my morning !’
I shared lovingly.

She walked off with a smile, and we continued on with our day’s work with the pursuit of being mindful in all our actions.

This interaction made me wonder about how we are used to giving ourself an unending grace period to correct our mistakes. It even needn’t be a mistake, it could just be an action that could be done better, in a more mindful way.

For instance, a person might not have been the kindest to a friend. He keeps thinking that he would acknowledge his mistake and apologize soon but that never happens. And with time it becomes easier to forget, harder to confront.
It doesn’t help the relationship in any way.

It can be something even simpler than this. We have all experienced that interaction where we forget the name of the person we’re talking to but we still navigate our way out of the conversation without simply asking them their name once more. Wouldn’t it be a more meaningful conversation if we accepted our un-mindfulness and asked for their name again?

In all our daily interactions, there is always scope to be more mindful. If we acknowledge this and resolve to better ourselves the moment we find an opportunity, we will definitely create a more loving and mindful energy around us.

On that note,
In sincere hope
I wish you a series of mindfully led moments,
As they culminate into days,
And eventually
Into a mindfully led lifetime.

Getting nature on you side

Today morning, with the mellifluous background of birdsong, I did my laundry.
It is one of the things I enjoy doing quite a lot. The birds sang to me and I hummed back. Oh what a delight !
As I got finished I thought to myself, ‘Okay, I have washed my clothes.’
‘Job done!’

But as I walked past the clothesline later in the day I realized,
‘Yes I did all the washing but only part of the cleansing.
After I wash the clothes and hang them up to dry,
The purifying wind maneuvers itself through the weave of the cloth. The sun shines on the clothes sterilising the fluttering fabric. It is the wind and the sun that do rest of the cleansing. My act of washing is just a third of the work.

Then I though,
had I not taken the first step of doing my laundry, the sunlight, the wind would still be there yet I would have dirty clothes in my laundry bag.

I realised something fundamental about life. The elements of nature, the universal laws, exist all the time. Yet they only work for us once we take initiative.

In life, there is a whole dimensions of possibilities that could occur. But a favourable outcome will only arise when we take initiative.
It could mean starting to write, to paint, to sculpt, to farm ,to program, to take responsibility etc.

The things that need doing are endless!

The laws of nature are always in our favour.
Nature just has to see us set up things and take initiative. And as we get busy doing things that truly matter to us,

Nature gets busy helping us in miraculous ways.

Tidying up our home

The sun shone feebly over the hills covered with morning mist. Alive with nature’s clarion call, the valley arose to greet the new day.
It was my first morning at the Mindful Farm Community. I awoke bright and early and savored the surprise of the magical dawn that unfolded.
Amid the calls of curious birds, I heard the clink and clank of kitchen utensils at a distance. I descended the stone stairway and made my way to the kitchen.
Pi Nan, the former monk turned farmer, the founder of the community, was cooking breakfast all by himself.
Brim with enthusiasm, he enjoyed each moment of involvement.

‘Can I help you Pi Nan?’ I asked.
‘Yes, of course. Can you cook something with Zuccinni? We have a lot from the farm but I don’t know how to cook it.’ he shared humbly.

‘No problem Pi Nan, I can do that ‘ I said and got to work.

I made a broth of Zucchini with lemongrass, fennel and mushroom sauce. At a wizardly pace, he made four dishes at the same time.
At 8 am, Pi Nan rang the breakfast bell. Everyone assembled and got themselves a plateful of food.
We sat facing the rising sun and enjoyed the meal in complete silence, mindfully.

Once we finished, I got up to wash the dishes. In the community people take turns to cook and clean. I chose to help my friends cleaning the dishes.
Down to the last dish to clean,
My fellow work-mate Rafa and I smiled at each other.

Just twelve hours ago, I was completely new to the community and now suddenly, I felt quite at home.
After a moment of thinking, I realised why.

‘You know, the easiest way to feel at home anywhere Rafa?

‘No, What is it?’

‘ The easiest way to feel home is by helping to clean up. Once you do that, you’re not a guest or a stranger anymore.
You’re part of the home, part of family.’

‘Oh yes ! I too feel the same ‘ said Rafa laughingly as we washed the last dish.

Breathing in the fresh mountain air, I wondered,
‘ Isn’t this beautiful planet we all share our home too?’

‘And if so,
Then are we tidying it up in the best way we can?’

The mist in the valley and in my mind, cleared up at this realization.

And with a clear mind, ready to act,
I picked up the broom,
And my spirit,
To do my part,
One choice at a time.

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