Thriving Mindfully

Tag: perspective (Page 15 of 17)

Paving the way for youth

Deep inside we all realise we could be in better physical shape. The modern lifestyle is designed in a way that we have to make time for fitness related activities. A few decades ago, the mostly physical nature of work made sure we got sufficient exercise during the course of the day. Fitness was integrated with life.

But times are changing and so is the nature of work. We earn much more than our ancestors per capita, but we are poor when it comes to affording the time to be physically fit.
To make matters worse, we have so many distractions that steer us from activity to passivity that fitness remains a distant dream, even for people in the prime of their youth.

Most people think that once they grow older, assume familial responsibilities, they can let go off the possibility of cultivating vigorous physical health.
As a consequence they grow older much earlier.

But today, as I biked with a 72 year old youth named ‘Phulong’ all day long, I realised something.
The older we get, the more power we have to inspire younger people.
When we see a physically active elder person, we feel motivated to sweat it out too and reach a better physical shape.
A forty year old marathon runner has great power to galvanise people younger than him that haven’t put on sports shoes in a few years. The older one gets, the more power of influence he has.
Phulong bicyled up the highest mountain in Thailand at age 68. He showed the way to the summit to an entire generation!

Ageing is inevitable. But our youth is in our hands.
And with preserving our youth through physical activity, we can create a fitness centric narrative for the younger generation.

The elder you get, the more responsibility you have. Not just of your own health but also of the health of the younger generation.

So remember,
when you choose to go out for a jog at the stroke of dawn,
You are paving the way for the younger community to tread along.

To smiles borne out of sweat.
To a youth that never ages.

The gift of gifting

As a pure stroke of luck, I found myself in the midst of a few hundred Bicyclists today. We were all participating in a bicycle rally, a 25 kilometre ride along the coastline in Trang, South Thailand.
It is funny to confess that I still have no idea what the rally was about !
Everything was written and communicated in Thai and barely anyone spoke English.
I mimed my way into the rally much to the amusement of my fellow Thai cyclist friends.

Towards the end of the race, there was a freebie distribution session for all finishers. We had to choose a ball from an opaque pot containing balls of many colours. The ones who got a red ball went home with a bag, blue balls got key chains, green ones got pens and so on.

It was such fun to observe that everyone there could easily afford all these free things. And no one really felt the need of these extra things in life. Yet, the joy of getting something for free was much apparent on everybody’s faces. It was hilarious to see a 60 year old grandmother jump up and down as she got a free water cooler. I am quite sure it wasn’t the most pressing need of her life.
But oh the joy of getting something for free!
It cuts across all of humanity, location and culture notwithstanding.

Most often, sponsors use this vulnerability of participants by giving away things that can serve as a promotion tool for them. All bags would have their names on them, so would t-shirts and other accessories
A freebie costs the sponsor some money, but it provides an avenue for promotion, with avid participation from all.

No freebie is totally free.
While there is joy in giving, it comes at a cost.

I got thinking about the prospect experiencing the Joy of giving without a monetary cost per se.
And I thought about kids.
Just through their pure being,
Kids give out so much energy filled with joy and laughter at every moment!
In fact the whole community around a little child feels the happiness that it emanates through its existence.
What makes it ever more beautiful is that the child has no idea how profound a difference it makes in the life of everyone around. Just through the pure state of being, it acts as a true harbinger of joy. A true freebie, where everyone wins, and the smiles are much more lasting and meaningful.

If a human wishes to experience the joy of giving unconditionally, by all means he can. He just has to turn to a kid to learn how.
Expressing an unadulterated state of pure being,  sharing one’s creative energy, or just even making people around feel good, is a profoundly meaningful gift to the community.

The best gifts is one which the receiver didn’t realise he needed so badly in life. All of us can use a source of good energy in our lives.

And gifting someone with constant nourishment of good energy also helps one cultivate his best self.
Both the giver and receiver benefit, with no ulterior motive, with no additional cost.
A true win-win situation.

Every human, no matter how poor or rich, is in a position to gift abundantly.
And it is the greatest feeling to spread love like a child, without even realising you are, through the pure state of being.

It is a choice,
That not surprisingly,
Is free for all.

I Love You

I had been staying at my Hostel in Chiang Mai for four days. The hostel was quite a dynamic place with people checking in and out all the time, changing personality with departures and arrivals.

But in my four day stay, there was one constant in terms of occupancy.
A frail old English gentleman with a disfigured face lay in that quiet corner in the common area, much the same way as I saw him the first time, four days ago.
He didn’t even seem to move. Occasionally he would turn a little with great discomfort to get to an agreeable bodily position.
I felt a bit afraid to approach him. I felt he wanted to be left alone.
As I was leaving the hostel, I mustered the courage to approach him.
I had a few Rose Apples fresh out of the fridge, just at the temperature they taste best at. I patted him on his back and offered it to him.
He opened his uninjured right eye and accepted it.
I left for the next destination soon after.

A week later, I happened to pass through the city again and chose to stay at the same hostel. Much to my surprise, most of it was deserted with people leaving to cooler places in Thailand as compared to a hot and humid Chand Mai.
I entered the common area to find the elderly Englishman still lying at the same spot. This time I felt more responsible to act since there was barely anyone around.

With a ripe mango in my hand I approached him gingerly.

‘How are you?’ I asked.
‘Ah, it’s you!. I am much better than last week. I can finally walk on my own.
You know what happened to me? I fell off a bus after getting nudged by a heavy backpack. Once I got up, I had my money and phone stolen and I did not recall much at all. I forgot my bank passwords, my email…It was like a complete reboot.
Gradually I remembered things and I wrote to my bank to send me a new card. I have just been waiting for it all this while.
I was a reporter for BBC you know, I’ve covered news from war-zones, but never in my life have I felt so lonely and helpless, on a holiday for God’s sake, when I am supposed to be having fun.’

‘That day when you gave me that fruit’ he continued,’ I felt I could eat a hundred of those. I hadn’t eaten in a while and my body didn’t feel ready to accept anything. But since that day, I’ve been eating and recuperating.’

‘How about a mango today?’ I asked him.

‘Oh, I love mangoes. That would be a dilight !’

I left him to savour the mango and retired for the night.
The next day as I was leaving, I stopped to check if I had any food left in the common fridge. I had mangoes and a few packets instant noodles.

I took the food with me to the English man.
‘Care for another mango?’ I asked.
He slowly opened his eyes.
I placed the cold mango in his palms.

‘Oh thank you so much!’

‘Okay, Michael, I am leaving now. I wish you a speedy recovery.’

The staff at the hostel interrupted to inform Michael,

‘He also left noodles for you. You can have for dinner tonight!.

Joining both hands together in gratitude,
He just said,

‘Thank you so much. I love you.’

We waved goodbye and I left the hostel happily.

While bicycling, many questions arose in my mind.
‘It must have been a long time since he made a new friend.’
With age, we lose the openness of making new friends. Kids have a new friend an hour. But adults barely make new friends after an age.
But finding a friend, especially when you need them, in situations you least expect, is such a cathartic joy.
You feel like a child again.

And once the gentleman felt like a child again, it was second nature for him to say ‘I love you.’
That’s something people don’t even say to their spouse after a decade into the marriage. We guard our hearts with utmost caution in the real world. But the moment the heart turns into a child’s , a guarded, 70 year old man, sings these words like the song of a canary.

I also got thinking about
‘How hesitant we are to ask for help. Even sadder is how reluctant we are to help people who could use some.’

It is easy to not help when there are many people witnessing the same problem. We think that ‘someone’ will help. A classic case of diffusion of responsibility.
But once we get past that and be proactive in helping someone in need,
Not only do we gain goodwill, but also the prospect of making a new friend.

As they say, ‘A friend in need is a friend indeed.’ Especially a new friend, who chooses to stop being a bystander, a passive sympathiser.

It helps to keep an open heart.
When you need help, ask for it,
When you are in a position to,
help in the best way you can.
That’s how we create the possibility
Of new friendships,
Of blossoming hearts,
Of having faith in humankind.

I LOVE YOU.

On what we truly represent

Two of my traveller friends and I were relaxing in the hostel’s lounge. It was quite late at night. We were sharing stories from our parts of the world avidly. On one hand,with eyes agape, we were eagerly listening to stories from lands far away but at the same time, yawning from the tiring day we’d all had.

Suddenly, there was a knock on the door. Since it was late at night, the hostel staff was fast asleep. We wondered who it could be at this hour !
We used the spare key to the common door and welcomed the person waiting outside. He looked tired, quite likely from a long day of travel.

‘Hello, my name is Ahmed. I have a booking here tomorrow, but I reached early and thought I could come here to stay.’

‘Hello Ahmed. My name is Eugene. We are not staff here. We were just hanging out and heard you knock on the door.
Why don’t you put your luggage down. We can show you around.’

Eugene showed him to the washrooms and lounge and let him settle down.

‘We don’t know what to do in this situation. The staff is asleep. But you can sleep on the couch in the lobby.
You’re tired. You should rest!’ I said as I turned the table fan towards him.

Gradually we all made our way to the dorms. Ahmed lay snuggled up in the couch, texting people back home that he’s safe.

I came back to he lobby to wish him good night.
‘Here’s a bottle of water Ahmed. In case you’re thirsty at night.’
‘Oh, Thank you so much brother.
You must be from India right?’ he asked.

‘Yes, I am Ahmed.
How did you guess?’

‘Because Indian people are very kind’ he shared as he accepted the bottle.

‘Good night Ahmed.’ I wished smilingly.
‘Good night ! See you tomorrow’

Walking back to the dormitory, I realised how much more I represented than just my individual self. I represent my whole nation as I travel.
It was extremely comforting to witness how the compassionate nature of Indians in the past has given such a wonderful identity to us travellers in the present moment.
It is only my duty to carry the spirit forward.
And most importantly,
Even before being identified by a nationality,
I represent being human.
And my actions are only a microcosm of what the world is,
what it could be in future.

So many reasons to be kind.
So many opportunities to help.
Undoubtedly, the spirit shall carry on.

It’s an opportunity to wonder, what more we represent than just our individual selves.
The warmth of a nation, the spirit of a human, a parent, a sibling,
A friend…

Thinking like this will only make us more responsible in our actions.
And we will create a kind, warm and welcoming energy in our world.

To the ever eveolving beauty of the human spirit.

Replenishing Nostalgia

Meeting your old school friends is a special experience, isn’t it?
One of the reasons why we share such a special bond with them is because many of the significant ‘firsts’ in our life happened in their presence. That first crush, first night out, bunking a lecture for the first time, shoplifting, and that heartbreak you thought would pain you your whole life.
The list can go on and on.

Most often when we meet our old friends, we have so many memories to reminisce that we keep talking about the good old times for hours on end.
And since we meet only briefly for lack of time and physical proximity, the little time together is just enough to let nostalgia take over us.
In the presence of old friends we discover where we come from and who we truly are. It’s something you cannot expect from friends you meet later in your life.

But there is an issue with the premise of meeting old friends. The brief time we meet for barely gives us time to create new memories. Still drowning in the warmth of nostalgia, we seldom find time to do something new together.
Shouldn’t we be creating fresh memories so that we keep feeding the nostalgia box?
Or would we still be reminiscing the same good old days all our lives?

To have memorable friendships early on in life is a gift. It is one of the most resilient bonds in human relationships.
I believe there should be a steady pursuit among old friends to create things together in the new reality we live in.
Technology has enabled us to connect and collaborate in wizardly ways.

Among old friends, the collective expertise of a diverse background should be harnessed to cultivate a fresh playground, the new-old school, a supportive environment that enables us to thrive like a rainforest.

The choice of activity can vary from person to person. For instance, I choose to write handwritten letters to my friends in this day and age. And we question, challenge, educate and inspire each other with each letter exchange.
The choice of engagement is in our hands depending on mutual interests.

Friends must always strive to make fresh memories, collaborate, create stuff and go through challenging experiences together. That’s when things can go wrong. And that’s how the best memories are made.
There are many ‘first’ yet to be experienced together if we choose to imagine the possibilities.
And that’s how we can keep feeding the nostalgia box.

In the interest of creating newer stories today, so that they can serve as nostalgia of the future.

Imagine.

Begin.

The Best Position

A little boy and his father were walking down the road home. The boy’s shoulders were weighed down by disappointment.
His shoes were covered in a layer of dust after the sports day proceedings in school. He dragged his feet along wearing a dejected look on his face. The proud father put his hand around his son and patted in a consolatory manner.

‘What’s the matter Son?’

‘Nothing dad. I am just a bit disappointed.’

‘About what my boy?’

‘ Well, because I couldn’t get the best position in the 100 meter race.’

The father smiled. And asked,

‘What happened in the race?’

‘As soon as I heard the gunshot, I started running. I was behind three other runners. But one of them tripped and fell down. So I stopped to help him get up. I started running again as soon as I could.
But by then I was trailing behind four other kids. I could barely overtake one of the runners. And I missed out on being on the podium position.’

Consolingly his father ruffled his hair and asked,
‘Son, What’s the best position to be in?’

‘ The first position dad? The Gold medal position !’

The father looked into his son’s eyes and explained,
‘For me, the best position
Is to be in a position to help.
You chose to help a friend stand up and run again.
At that moment, you might have lost a few seconds, lost the race,
But you won the hearts of everyone witnessing the incident.’

The boy looked at his father and smiled without abandon.

‘I’m proud of you son. You’ve taught so many people a wonderful lesson by your compassionate action’

With an uplifted spirit he replied,
‘I will always strive to help when I can dad.’

‘But not in an examination okay !’ joked his father.

Both Father and son walked smilingly towards the ice cream shop to celebrate.
They bought three ice creams.
Two to eat, one to share.

Indeed,
What a position to be in.
To be able to be of help!

On Harnessing Latent Smiles

Passing through a little village nestled in the hillocks, I wished to reach my destination before sundown. The bicycle ride had been a long one, eight hours long to be precise. I was still an hour away from the destination.
I stopped for a moment to have a sip of water. An elderly village lady walked towards me in the meantime.
She started speaking to me in Thai quite avidly.
I couldn’t understand much of it.
I just told her , ‘Me, Ban Samoeng’
Ban Samoeng was the village I had to reach.
‘Ah, Ban Samoeng! ‘ she exclaimed.

As I got on my bicycle and started to pedal, I felt a gentle push.
I looked back to see that the old woman was pushing my bike forward intending to help me bicycle on.
Oh the carefree smile on her face!
‘Bye bye!’ she waved to me excitedly.

And from deep inside me, she summoned a latent smile on my face. I was tired from the days bicycling, and had no energy to do much. But her gesture proved me otherwise. She fueled me enough to reach my destination with a smiling face, right in time.

It got me wondering about the power a human being possesses. You might often have experienced a lull in your daily life. There might seem no apparent reason to smile. But a stranger smiles at you with such warmth that you find yourself smiling out of nowhere.
Kids have this power over the whole world that surrounds them. No matter how tiring the day has been, once the father is back at home, he has all the reasons to smile and feel grateful as he looks at his child.
Even a stranger cannot resist the smile that a baby springs up on his face.

Realising this influence over each other makes one feel empowered. And as they say, with great power, comes great responsibility.

We have the power to summon smiles on people’s faces like a sorcerer. We can, with a simple decision to smile, being forth a discerning change in the energy of the world around us.

And once we choose to do that,
We feel,
‘The world is suddenly a kinder place.’

As humans, as social engineers, at every opportunity,
We should trade smiles.
For in this business,
Everyone Profits,
Smilingly.

On Art and Identity

Bicycling on undulating-hilly roads is full of ups and downs, both figuratively and literally. At one point you reach a comfortable summit from where you can breeze downhill for a kilometer without any effort. But you also find yourself face to face with a steep incline, much of which you traverse while pushing your bicycle up the hill.
Today, while pushing my bike uphill, I stopped to catch a breath. Amid the puffing and panting, I saw a consummately weaved spiderweb swaying with the breeze. A bright florescent spider rested at the center of the web, waiting patiently for prey.

Still entranced by the artistry, I wondered,
‘How does the spider know how wonderful its colour is? Most certainly there are no mirrors in its world.’
Yet, a spider works on, not wasting time thinking about what it looks like. Like an artist at work, it labours to leave his signature on its work of art. The web.
Quite the Karma-Yogi.

Even the trees all around me would never know how majestic they are. They just keep on expressing their creativity through their graceful growth, their gift of fruit and shade, free for all beings to enjoy.

Thinking about these beings of nature thriving in a mirror less realm, I couldn’t help but think about another spirit in our human world that displays similar traits.

The spirit of a mother.

While working hard to manage the day at home, she never has time to focus on her appearance. She solely focuses on doing the best job she can for the nourishment and comfort of her family. Most often she wears a disheveled look from all of the day’s work.
But can you think of one child who thinks that his mother is not beautiful?
To any kid, his mother is the most beautiful person on earth.
Why?
Because she speaks of her care through her dedicated work. By all means she is a true artist. Her beauty is beyond any mirror to testify.

I wondered why we are all so obsessed with our physical appearance in this day and age.
What transcends our physicality is our work, our art.
Like a spider weaving a spiderweb,
A tree bearing fruit,
Or a mother cooking with love,
If we choose to express our best selves with our work and derive our esteem from that,
Then we would no longer feel the need of mirrors
For,
We are what we create,
And life is decidedly,
Art.

A Lesson on Mindfulness

The roosters announced the arrival of the first rays of sunlight. The sun, still hiding behind the hills waited for the earth to turn, and experience daylight.
Petals dripping in dew greeted onlookers a spirited day ahead.
Bright and early, I got out of the dormitory and savoured the sunrise.
I looked around to find out if my friends had woken up or not.
Some friends were practising Yoga, some sitting by the garden, enjoying the moment in stillness. It seemed like a deeply immersive start to the gift of new day.

As I walked around, I found my friend Alice brushing her hair, transitioning slowly to wakefulness.
I walked on and went to the kitchen to help cook breakfast. Soon, Alice walked down the stone stairway into the open kitchen.
She looked at me briefly and said
‘Good morning!’
I nodded smilingly and continued with my work.
She washed her face under a tap to freshen up.

Soon I heard her voice again from nearby.

‘I don’t think that was the most mindful good morning I could offer Sreenath.
I wish you a very good morning’ she shared as she looked into my eyes with an open heart.

That gesture made me bloom like a flower in springtime.

As she was walking away I called her out,

‘Alice!’
‘It’s wonderful to be mindful of your own un-mindfulness.
And even better so to improve upon your un-mindfulness so quickly.
Thanks for your mindful behavior!’
‘You made my morning !’
I shared lovingly.

She walked off with a smile, and we continued on with our day’s work with the pursuit of being mindful in all our actions.

This interaction made me wonder about how we are used to giving ourself an unending grace period to correct our mistakes. It even needn’t be a mistake, it could just be an action that could be done better, in a more mindful way.

For instance, a person might not have been the kindest to a friend. He keeps thinking that he would acknowledge his mistake and apologize soon but that never happens. And with time it becomes easier to forget, harder to confront.
It doesn’t help the relationship in any way.

It can be something even simpler than this. We have all experienced that interaction where we forget the name of the person we’re talking to but we still navigate our way out of the conversation without simply asking them their name once more. Wouldn’t it be a more meaningful conversation if we accepted our un-mindfulness and asked for their name again?

In all our daily interactions, there is always scope to be more mindful. If we acknowledge this and resolve to better ourselves the moment we find an opportunity, we will definitely create a more loving and mindful energy around us.

On that note,
In sincere hope
I wish you a series of mindfully led moments,
As they culminate into days,
And eventually
Into a mindfully led lifetime.

Getting nature on you side

Today morning, with the mellifluous background of birdsong, I did my laundry.
It is one of the things I enjoy doing quite a lot. The birds sang to me and I hummed back. Oh what a delight !
As I got finished I thought to myself, ‘Okay, I have washed my clothes.’
‘Job done!’

But as I walked past the clothesline later in the day I realized,
‘Yes I did all the washing but only part of the cleansing.
After I wash the clothes and hang them up to dry,
The purifying wind maneuvers itself through the weave of the cloth. The sun shines on the clothes sterilising the fluttering fabric. It is the wind and the sun that do rest of the cleansing. My act of washing is just a third of the work.

Then I though,
had I not taken the first step of doing my laundry, the sunlight, the wind would still be there yet I would have dirty clothes in my laundry bag.

I realised something fundamental about life. The elements of nature, the universal laws, exist all the time. Yet they only work for us once we take initiative.

In life, there is a whole dimensions of possibilities that could occur. But a favourable outcome will only arise when we take initiative.
It could mean starting to write, to paint, to sculpt, to farm ,to program, to take responsibility etc.

The things that need doing are endless!

The laws of nature are always in our favour.
Nature just has to see us set up things and take initiative. And as we get busy doing things that truly matter to us,

Nature gets busy helping us in miraculous ways.

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